Ergebnis für "Das Hörbuch Live" in Laufen & Joggen

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

FIRE UP! shares some of the lessons I’ve learned from the first twenty-five years of my life, from growing up in the bush to running across Australia. This is what fires me up every single day.

Rachel Ann Cullen’s first book, Running for My Life, described her own marathon journey through depression, bipolar disorder and body dysmorphia, and her revelatory discovery that running could transform her physical and mental well-being. Since hearing from people who had read about her experiences, Rachel wanted to tell some stories of other runners from all around the world—ordinary people living with mental health struggles, dealing with grief, cancer, and other unavoidable life events who have relied on running to get them through their worst days and to keep going.

Un manual de instrucciones para quienes quieran iniciarse en el running, y para que los ya iniciados disfruten cada vez más de su experiencia. Con auténtica convicción y desde una dimensión íntima, García nos invita a calzarnos las zapatillas y sumarnos a una aventura destinada a transformarnos física y espiritualmente. Este audiolibro contiene el testimonio personal de alguien que encontró en el running una energía única para enfrentar los retos del día.

Pour se convaincre de ne pas bouger, Nathalie Bisson disposait d’une foule de bonnes excuses. Elle aurait pu aussi invoquer le fait que son corps lui fait des misères : une maladie dégénérative s’attaque à ses articulations. Mais non. Au lieu d’un fauteuil roulant, elle a acheté un vélo stationnaire.

In depth Analysis curated by Track fields and Cross Country most unique persona. Support this podcast: https://podcasters.spotify.com/pod/show/coach-h-live/support

What’s the best way to get fitter? Running of course! Maybe you have recently decided you want to get in shape, and you need some motivation to get started? Perhaps you have been in good shape in the past, and you are keen to get back to that same level of fitness, or even fitter than before? Well, now you have all the tools that you need to make your fitness journey a success! Move to Live, Live Your Love, Become Your Dreams! is packed with everything you need to start running more and enjoy the process of getting fitter!

Why should you listen this podcast? Because I‘m going to help you live a healthier and happier life. How can I do that? By bringing you inspirational stories from real people who have strived to achieve their goals in life. You‘ll find insights and tips from experts across a range of topics from mental health, life coaching, entrepreneurs, fitness coaches, authors and many more. Please like, share and leave any feedback you want to. As long as it‘s positive or constructive!

A live weekly talk show where Ethan Newberry (The Ginger Runner) and Kimberley Teshima Newberry talk about all things running, training & ultramarathons with special guests from the sport. Also, a little about beer, mountains, marathons, triathlons & puppies.

Running insight editor at Large Mark Sullivan interviews industry leaders on key business issues of the day.

ACHILLES RUNNING Live ist das zweite Gespräch mit unseren Gäst:innen aus den ACHILLES RUNNING Podcasts. Hier reden wir über alles, was beim ersten Mal offen geblieben ist. Was gibt es Neues? Was ist seit dem letzten Gespräch passiert?Die Gespräche finden live auf unserem Instagram-Kanal statt. Somit habt ihr auch die Chance eure Fragen zu stellen! Folgt uns um beim nächsten ACHILLES RUNNING live dabei zu sein. Hosted on Acast. See acast.com/privacy for more information.