It’s easy to miscommunicate and to resort to passive-aggressiveness. We all do it, especially when we feel vulnerable, or the conversation is getting out of control and we don’t know what to do.

But when that happens, it’s best to keep the passive-aggressiveness to a minimum as it could exacerbate the situation and throw more fuel to the fire.

Here are some phrases that shouldn’t come out of your mouth unless your goal is to come off as passive-aggressive.

This is the article link: 6 Passive-Aggressive Phrases You Should Probably Stop Using | HuffPost Life

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In this episode, I want to share the fastest way to avoid taking things personally. Do not let others' judgment of you take over your thoughts. For those of us with social anxiety, being personally attacked sticks with us forever - we internalize it. Well, from my experience, there is a way to not have that happen.

Tune in and find out what my non-advice advice is!

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I'm going to walk you through a TikTok video and we're going to dissect it, talk about what happened in it, and what I think should be the main takeaways. I think it's super relevant to social anxiety as there are a few lessons to take away from it.

Here's the link to the TikTok video: https://www.tiktok.com/t/ZTLrdJs19/

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If you’ve ever made it to the gym at 6 am, you’ll know it’s practically impossible to wake up, but once you walk out of the gym, you feel like a million bucks. In this episode, I want to walk you through the "dreaded low" or the "dreaded zone" so that you can recognize it and push through it.

Because the exciting high is waiting for you on the other side.

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How do you want people to remember you? This is something I’ve been pondering since the tragic death of a co-worker and her family a few years ago.

And it made me think about David Brooks’ TED talk on working on your Eulogy resume.

In this episode, I want to run you through a simple exercise to get you started and then you can build off on that.

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I made my way by train to another city to meet my best friend for a movie date, but on the way there I encountered an unpleasant situation. One that I usually do my best to keep silent on (because of social anxiety). This time I decided to speak up for myself and those around me. I hope this inspires you to do the same if you run into something or someone like this.

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In this episode, I talk about how the concept of beauty, as it stands today, can negatively impact us and awaken Social Anxiety when we least expect it. Yes, it's subjective, and yes it's a sensitive subject, and I'm doing my best to approach it with care.

There are 3 pieces of advice I want you to take away in this episode and hopefully learn to not hold high expectations of yourself when it comes to hitting the mark of "standard beauty" whatever that means.

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In this episode, I'm sharing an experience I had with feeling "forgettable" and how it messed with my head. I'm also walking you through how to manage yourself if you also have similar thoughts about yourself. I'm introducing you to two paths (secure vs insecure) so that you can pay better attention to which path you're taking whenever you have doubts about yourself.

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