You're Worth Knowing

Von: Roxana Alexandru
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  • Inhaltsangabe

  • A podcast that gets to the bottom of social anxiety (why it holds us back, how it does so, and what we can do about it) so that you get to the top where you believe you’re worth knowing.

    The truth is that social anxiety can permeate all areas of your life to the point where you no longer know where “you” begin and where your “social anxiety” ends.

    Here are some of the topics I'm going to cover in this podcast:

    - Cognitive distortions & how they affect your social anxiety
    - Triggers and safety behaviors
    - The different types of social anxiety
    - Myths we're holding on to

    As much as possible, I combine first-hand experience and my own journey with social anxiety with evidence-based studies and research.

    My hope with this podcast is that you’re empowered to show up comfortably and confidently as you, whatever that looks like, at any moment.
    © 2024 You're Worth Knowing
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  • Avoid these 6 passive aggressive phrases

    Avoid these 6 passive aggressive phrases
    May 6 2024

    It’s easy to miscommunicate and to resort to passive-aggressiveness. We all do it, especially when we feel vulnerable, or the conversation is getting out of control and we don’t know what to do.

    But when that happens, it’s best to keep the passive-aggressiveness to a minimum as it could exacerbate the situation and throw more fuel to the fire.

    Here are some phrases that shouldn’t come out of your mouth unless your goal is to come off as passive-aggressive.

    This is the article link: 6 Passive-Aggressive Phrases You Should Probably Stop Using | HuffPost Life

    Thank you for listening to the social anxiety podcast!

    Join the free 5-day social anxiety challenge here:
    5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)

    Get the 35-task social anxiety challenge workbook here:
    Social Anxiety Challenge Workbook (honestrox.com)


    ❤️ RESOURCES

    🔗    Social Anxiety Action Plan

    💻All my best social anxiety resources

    ❔Ask me anything


    ➡️ LET'S CONNECT

    ✨ Instagram

    ✨ Website

    ✨ Youtube

    Support the Show.
    Mehr anzeigen Weniger anzeigen
    6 Min.
  • The quickest way to not take things personally

    The quickest way to not take things personally
    Apr 26 2024

    In this episode, I want to share the fastest way to avoid taking things personally. Do not let others' judgment of you take over your thoughts. For those of us with social anxiety, being personally attacked sticks with us forever - we internalize it. Well, from my experience, there is a way to not have that happen.

    Tune in and find out what my non-advice advice is!

    Thank you for listening to the social anxiety podcast!

    Join the free 5-day social anxiety challenge here:
    5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)

    Get the 35-task social anxiety challenge workbook here:
    Social Anxiety Challenge Workbook (honestrox.com)


    ❤️ RESOURCES

    🔗    Social Anxiety Action Plan

    💻All my best social anxiety resources

    ❔Ask me anything


    ➡️ LET'S CONNECT

    ✨ Instagram

    ✨ Website

    ✨ Youtube

    Support the Show.
    Mehr anzeigen Weniger anzeigen
    10 Min.
  • 15 sec dance or 30 page paper?

    15 sec dance or 30 page paper?
    Mar 29 2024

    I'm going to walk you through a TikTok video and we're going to dissect it, talk about what happened in it, and what I think should be the main takeaways. I think it's super relevant to social anxiety as there are a few lessons to take away from it.

    Here's the link to the TikTok video: https://www.tiktok.com/t/ZTLrdJs19/

    Thank you for listening to the social anxiety podcast!

    Join the free 5-day social anxiety challenge here:
    5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)

    Get the 35-task social anxiety challenge workbook here:
    Social Anxiety Challenge Workbook (honestrox.com)


    ❤️ RESOURCES

    🔗    Social Anxiety Action Plan

    💻All my best social anxiety resources

    ❔Ask me anything


    ➡️ LET'S CONNECT

    ✨ Instagram

    ✨ Website

    ✨ Youtube

    Support the Show.
    Mehr anzeigen Weniger anzeigen
    10 Min.

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