Remember that you grand, and complex and exquisitely formed from the musical cords of memory, that your grestest relationship is with the universe, the magnificent cosmos within. Cosmic Sound gave birth to the universe. We are born with music and dance inscribed in every cell of our being. The human memory field is stupendous is engendered from sound vibration. Our Cosmic birth is transformed and sustained by the force of the five elements -Akasha, Space - being the most subtle of the elements and the infinite container in which we are continually replenishes intelligence.

We are imbued with cosmic memory formed from the very beginning of time. Every cell, atom in our body is sustained, nourished and calibrated by the vibration of these vibrational memories. We are endowed with a set of imprints that support our physical, emotional and spiritual anatomy- which is being automatically upgraded and refined by the cosmic sound. We experience, move and throb with the creation through both individually and collectively through cosmic memory. In this way, every exoeriencing is a form of remembering.

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Prana- The power of breath, supported by many thousands of conduits from the cosmos. At this powerful time of human isolation, let us remember one of our most potent inner medicines which we may simply call upon to heal and be stronger, the power of breath. Prana controls the breath of the planetary heart. The fantastic rise of heart-related diseases and other health impairments are due, in part, to the dysfunction of bodily prana. When breath suffers, sadness prevails. This eternal breath moves the entire universe. Imagine the earth spinning in her galactic dance with other planets in the cosmos. What a gorgeous feat it is to observe prana. The breath of the planet is the source of vitalization and renewal. When this layer of energy is sickened, the earth and her inhabitants exude fear, pain, tremors, and spasms.

Pranayama, the practice of breathing in harmony with universal rhythms was handed down by the world’s oldest known cosmic physicists, scientists - the Vedic seers of the Hindu Tradition. This knowledge of prana, along with numerous breath practices can help us to seal health and keep us in harmony with our universe.

Go ahead...breathe consciously and leisurely, spend the next few minutes feeling the harmonic resonance you are creating wihin and without.

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In this time of the divisive otherness when wars, hatred, violence and disasters erupt around the world, we are reminded that demonstrating kindness is the most effective path to healing rift, grievances, and despair. During these times, when we are overpowered by these conditions which may appear omni-present in our personal world, we are called to remember our nature of kindness. . Kindness is an innate part of human nature. We do not have to reach deep to find it. It is ever-generating, ever present. Kindness and Love are not emotions, these are attributes which are deeply configured into the DNA of our tissues and memory. These innate elements are always in the undercurrent of our lives waiting to rise to our rescue. Often, we suppress this nature through fears, preoccupation or distractions stemming from painful, difficult and disruptive occasions that are unfolding in our lives.

Listen In as Maya reveals the balm of kindness ......

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