It's Thursday and you know what that means...

Series finale and the boys have been let loose for Ben Stittles digital stag do. It was a wild one, Ben summarises 7 parkruns in 3 abd a half minutes, tell us about his 250th just a few weeks ago and catches up on his current running exploits (he conveniently left out his wildy story BTW)

Plus more running chatter, reminiscing about smutty movies from our adolescence and a roll call looking back at the summer. Available to download now wherever you get your pods

Also a big thanks to Enertor for sending us some shock absorbing insoles to try, Rob gives a whirlwind review after a few weeks wearing them at the top of the hour plus you can get 20% off if you want to give them a go using the code WHATTHEFARTLEK at checkout.

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Music by: Graham Lindley

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It's Thursday and you know what that means...

Summer is almost over so we close out Series 15 with a 2 parter featuring some familiar faces (voices) - this week Rob is joined by the best calves in Clitheroe and the worst lungs in Rotherham as JP and Matt are back to talk all things Pacing, Track and the biggest event of the summer, PICKFEST

Join us next week for a final episode before a little break as Ben and Emma will (hopefully) stop by to tell us all about their milestone Parkruns from the summer and we will try to squeeze in a bumper roll call to round things out - maybe a wild Lou will appear

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Music by: Graham Lindley

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It's Thursday and you know what that means

This series has a simple goal, shining a light on members of our running community and nobody embodies community to us more than today's guest, the awesome Joe Lee.

Not just the owner of the greatest theme song in all of running, Joe has a wonderful running journey and is in the midst of a huge challenge for a great cause and he pops by WTF HQ for a face to face sit down with Rob, talking honestly and openly about his relationship with running, the good, the bad and the frankly bonkers!

One of our own!

Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn!

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk