A month ago, I traveled solo to London for the Eras Tour and while I was so anxious ahead of time, it was a really great experience! While over there, I learned 4 valuable lessons about myself and life that I want to share with y'all. These tips aren't just for traveling alone, but for anyone and everyone. I hope you can take one away and apply it to your own life as well! I also share a brief recap of my concert experience at the end.

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Welcome to a little therapy sesh on today's episode of The Unbecoming Podcast. I had the pleasure of welcoming Zelina Chinwoh, a licensed psychodynamic therapist, to the podcast and oh boy was our conversation FULL of golden nuggets. We talk all things self RE-discovery, inner child work, the #1 thing stopping people from living unapologetically, tips for being more authentic, and more. You do not to miss this episode -- you'll leave feeling seen, loved on, and empowered to make a positive change for your own mental well-being.

Connect with Zelina:

• Instagram: https://www.instagram.com/healingexperiencenow/
• Books: https://payhip.com/thehealingexperiencenow
• Website: https://healingexperiencenow.com/
• YouTube: https://www.youtube.com/@thehealingexperiencenow

Do you desire to live authentically but let comparison drag you down? Know you have purpose but struggle to find yours? Want to live the life you desire but lies stop you in your tracks? If so, today’s episode is for you!

Dr. Nicole Bradford is an author, entrepreneur, speaker, and founder of Maintain The Flame. Dr. B is also the matriarch of a personal development hub empowering growth and expansion in both youth and adults. Her latest book due to be released in August, Your Soul Is Not For Sale, is a self-empowerment hand guide leading readers on a journey deeper into their unique truth. As a first-generation college grad and the first black woman to hold the title of Ms. Austin USA in the 90s, Dr. B doesn’t believe we should live out the limiting scripts handed to us by others. She’s an advocate for carving out a journey that is aligned with our innate passions. Her philosophy is built on allowing what we love to lead the way

Dr. B brings the heat talking about living passionately and fully, being your authentic self, 8 tips for maintaining the flame of joy in life, how to overcome limitations and limiting beliefs, and so much more! Grab your pen and journal or open up a new notes app because you’re about to get busy writing!

Connect with Dr. Nicole Bradford:

https://www.maintaintheflame.net/

We've all been through difficult things in life that leave us struggling to hold onto hope. Stephanie knows it all too well. For more than 13 years Stephanie suffered with multiple gynecologic pain generators. Eleven medical practitioners, from naturopaths, general practitioners, OBGYNs, dermatologists & physical therapists were unable to provide answers, much less relief. That all changed when she met Dr. Corey Babb at the Haven Center in Tulsa, Oklahoma. Not only is she feeling better than she has in years, but, more importantly, she has hope. Hope for a full and rewarding life without pain. In this episode, we talk about Stephanie's journey, how she's held onto hope, her path towards starting The AZIZA Project to spread hope, and more! If you've been suffering for a while, or even just a little, this episode is sure to bring you comfort, encouragement, and hope!

Connect with Stephanie and The AZIZA Project:

• https://www.azizaproject.org/
• https://www.instagram.com/azizaproject/
• https://www.instagram.com/stephaniekberman/

Join in on the conversation around today's episode👇🏻

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Terry Tucker is a former NCAA Division 1 basketball player, a SWAT Hostage Negotiator, a Cancer Warrior for 12 years, which has led to a foot and leg amputation, and is the founder of Motivational Check LLC. He believes in the power of a story to motivate, inspire, and help others lead their uncommon and extraordinary lives. Which is why I’m so excited to welcome Terry to the podcast because I want this to be a place and a resource to help you create a life you love and are proud of. Terry’s insight on improvement, courage and resilience, living, and mindset in this episode is certainly going to help you do just that. Get your notes ready because you'll want to remember this!

Connect with Terry:

• https://www.motivationalcheck.com/
• Terry's book: https://www.amazon.com/dp/B08GLGVTVS

If you enjoyed today's episode, join in on the conversation 👇🏻

https://www.instagram.com/kristynschott

Self-compassion is the process of being kind to ourselves and becoming our inner allies, and it's so important for our mental and physical health!

What we’ll cover in this episode:

• Why self-compassion matters
• Self-esteem vs self-compassion
• What self-compassion is and 3 core elements
• What self-compassion is NOT
• Ideas to practice self-compassion in your own life + other resources

Workbook mentioned: https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780

Want to join in on the conversation?👇🏻

https://www.instagram.com/kristynschott/

I absolutely loved my conversation with Urmi today and know you are too. Urmi is a Bengali by blood and Italian by birth. She is a self-published author, speaker, blogger, polyglot, and mentor. She also advocates for women's empowerment and is very passionate about teaching and mentoring other girls and women.

Together, we dive into passions and why they’re important, identity and advice for those struggling to find theirs, where confidence comes from, all things female empowerment, and more! Whether you’re taking notes in your phone or your journal, you won’t want to miss this episode.

Connect with Urmi:

Her book: https://www.amazon.com/dp/B0B75X14G7

Instagram: https://www.instagram.com/urmamio

LinkedIn: https://www.linkedin.com/in/urmihossain/

YouTube: https://www.youtube.com/@urmihossain

Whether it's a different version, a past job or relationship, or a different stage such as living together with friends or your kids being young, we all need to grieve these seasons lost. But we rarely do. Either because it's. uncomfortable or life. moves too fast, we push past and keep living. But grief compounds. That's why today's episode is giving you 6 tips to help you grieve a past version of you or a past stage of life! I also share my story and what I'm grieving to bring you comfort and real life examples.

Wherever you're at, just know you're going to be okay and everything will be alright.

Want to join in on the conversation?👇🏻

https://www.instagram.com/kristynschott/