A month ago, I traveled solo to London for the Eras Tour and while I was so anxious ahead of time, it was a really great experience! While over there, I learned 4 valuable lessons about myself and life that I want to share with y'all. These tips aren't just for traveling alone, but for anyone and everyone. I hope you can take one away and apply it to your own life as well! I also share a brief recap of my concert experience at the end.

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https://www.instagram.com/kristynschott

Welcome to a little therapy sesh on today's episode of The Unbecoming Podcast. I had the pleasure of welcoming Zelina Chinwoh, a licensed psychodynamic therapist, to the podcast and oh boy was our conversation FULL of golden nuggets. We talk all things self RE-discovery, inner child work, the #1 thing stopping people from living unapologetically, tips for being more authentic, and more. You do not to miss this episode -- you'll leave feeling seen, loved on, and empowered to make a positive change for your own mental well-being.

Connect with Zelina:

• Instagram: https://www.instagram.com/healingexperiencenow/
• Books: https://payhip.com/thehealingexperiencenow
• Website: https://healingexperiencenow.com/
• YouTube: https://www.youtube.com/@thehealingexperiencenow

Do you desire to live authentically but let comparison drag you down? Know you have purpose but struggle to find yours? Want to live the life you desire but lies stop you in your tracks? If so, today’s episode is for you!

Dr. Nicole Bradford is an author, entrepreneur, speaker, and founder of Maintain The Flame. Dr. B is also the matriarch of a personal development hub empowering growth and expansion in both youth and adults. Her latest book due to be released in August, Your Soul Is Not For Sale, is a self-empowerment hand guide leading readers on a journey deeper into their unique truth. As a first-generation college grad and the first black woman to hold the title of Ms. Austin USA in the 90s, Dr. B doesn’t believe we should live out the limiting scripts handed to us by others. She’s an advocate for carving out a journey that is aligned with our innate passions. Her philosophy is built on allowing what we love to lead the way

Dr. B brings the heat talking about living passionately and fully, being your authentic self, 8 tips for maintaining the flame of joy in life, how to overcome limitations and limiting beliefs, and so much more! Grab your pen and journal or open up a new notes app because you’re about to get busy writing!

Connect with Dr. Nicole Bradford:

https://www.maintaintheflame.net/