In this inspiring episode, Susanna sits down with Kim Lloyd, a multi-talented personal trainer, author, and stand-up comedian. Kim shares her inspiring journey from working in a conventional gym to launching her own business, Kim Lloyd Fitness. She delves into the challenges of taking the leap into self-employment, the lessons learned from battling cancer, and the importance of aligning personal values with life decisions. Kim's humor and insight shine through as she recounts her stand-up debut, her thrifty upbringing, and the transformative power of vision boards. This episode is a testament to resilience, curiosity, and the joy of living authentically.

00:40 – Introducing Kim Lloyd
09:28 – Kim shares how she made the leap into self-employment and her heroine’s journey.
15:05 – Kim discusses navigating the unexpected and her experience with a surprise cancer diagnosis.
31:48 – Susanna and Kim discuss vision boards and why aligning your values is a game-changer.
37:10 – Kim shares her advice on knowing your values and following your curiosity to lead a fulfilling life.

Kim Lloyd is a personal trainer, author, and stand-up comedian whose mission is to help clients achieve their health and fitness goals while embracing the joy and kindness in life. With a background spanning journalism, teaching, caregiving, and athletics, Kim combines her life experience with a passion for personal growth. She is the author of Start Where You Are, a book that encourages readers to begin their wellness journey with a focus on realistic goals and self-compassion. Kim’s approach is rooted in mindfulness, visioning, and habit change, making her a standout in her field. When she’s not coaching, Kim can be found performing stand-up, exploring her creativity, or spending time with her family in Maine.

Website: Kim Lloyd Fitness
Instagram: @kimlloydfitness

For listeners interested in discovering their core values, Kim has generously shared a values exercise available below. Take this opportunity to align your decisions with what truly matters to you.

Kim's Values Exercise:

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Start Your Own Heroine's Journey

In this powerful episode, Susanna interviews Sheila Humphreys, a pioneer in STEM diversity and inclusion. Sheila shares her 40-year journey at UC Berkeley, where she championed initiatives to increase opportunities for marginalized groups in engineering and computer science. From navigating systemic challenges to fostering trust and mentorship, Sheila reflects on the profound impact of her work. Her story is a testament to the transformative power of advocacy, education, and relationships in creating meaningful change.

01:44 - Introducing Sheila Humphreys

13:49 - Sheila discusses her role in the creation of diversity programs in the 80s, advocating for these underrepresented groups, and the lasting impact of those programs today.

18:37 - Susanna and Sheila talk about tackling imposter syndrome and building trust in mentoring relationships.

34:25 - Sheila shares insights from her book on Berkeley’s early women doctoral graduates and how it came to be.

Sheila Humphreys has dedicated over 40 years to advancing diversity and inclusion in STEM, particularly within UC Berkeley’s Electrical Engineering and Computer Sciences (EECS) department. As the Director of Diversity, Sheila led numerous programs to support women and underrepresented students, focusing on mentorship, trust-building, and systemic change. She is also the author of a book highlighting Berkeley’s early women doctoral graduates. Sheila’s groundbreaking work has left a lasting legacy in STEM, inspiring future generations of engineers and computer scientists.

EECS Notable Women: Sheila Humphreys

Celestial Observers: The First Sixteen Berkeley Women Doctoral Graduates in Astronomy by Sheila Humphreys

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Start Your Own Heroine's Journey

In this episode, Susanna sits down with Libby Margolis-Pineo, a fearless entrepreneur and travel writer whose deep love for Italy led her to create a thriving business importing Italian-made goods. Libby shares her story of reinvention, beginning with her "free-range" childhood, her life-changing first trip to Italy, and the small, bold steps that helped her turn a passion into a fulfilling venture. She discusses the importance of conquering fear, learning through mistakes, and how she and her husband navigated unique challenges, from navigating Italian wholesalers to unexpected customs issues. Libby’s journey is an inspiring reminder that even the smallest steps, taken with courage, can lead to a life filled with purpose, adventure, and meaning.

01:09 - Introducing Libby Margolis-Pineo

10:49 - Libby talks about taking small, fearless steps in business and her blog, Epicurious Travelers.

24:02 - Libby shares her experiences immersing herself in Italian culture while keeping Maine in mind, as well as a humorous yet daunting story about customs and learning the rules of importing.

26:41 - Susanna and Libby discuss the importance of answering "The Call" and how Libby has grown on her journey.

Libby is the founder of Margolis Pineo Italia, where she curates and imports unique Italian garments and accessories for those who love Italian style and Maine winters. A lifelong lover of Italian culture, Libby also writes about her travel adventures through her blog, Epicurious Travelers. When she's not in Italy, you can find Libby sharing her passion for Italian warmth and style with Maine shops and customers.

Margolis Pineo Italia Website
Margolis Pineo Italia on Instagram
Epicurious Travelers Blog

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Start Your Own Heroine's Journey