In this inspiring episode, Susanna sits down with Kim Lloyd, a multi-talented personal trainer, author, and stand-up comedian. Kim shares her inspiring journey from working in a conventional gym to launching her own business, Kim Lloyd Fitness. She delves into the challenges of taking the leap into self-employment, the lessons learned from battling cancer, and the importance of aligning personal values with life decisions. Kim's humor and insight shine through as she recounts her stand-up debut, her thrifty upbringing, and the transformative power of vision boards. This episode is a testament to resilience, curiosity, and the joy of living authentically.

00:40 – Introducing Kim Lloyd
09:28 – Kim shares how she made the leap into self-employment and her heroine’s journey.
15:05 – Kim discusses navigating the unexpected and her experience with a surprise cancer diagnosis.
31:48 – Susanna and Kim discuss vision boards and why aligning your values is a game-changer.
37:10 – Kim shares her advice on knowing your values and following your curiosity to lead a fulfilling life.

Kim Lloyd is a personal trainer, author, and stand-up comedian whose mission is to help clients achieve their health and fitness goals while embracing the joy and kindness in life. With a background spanning journalism, teaching, caregiving, and athletics, Kim combines her life experience with a passion for personal growth. She is the author of Start Where You Are, a book that encourages readers to begin their wellness journey with a focus on realistic goals and self-compassion. Kim’s approach is rooted in mindfulness, visioning, and habit change, making her a standout in her field. When she’s not coaching, Kim can be found performing stand-up, exploring her creativity, or spending time with her family in Maine.

Website: Kim Lloyd Fitness
Instagram: @kimlloydfitness

For listeners interested in discovering their core values, Kim has generously shared a values exercise available below. Take this opportunity to align your decisions with what truly matters to you.

Kim's Values Exercise:

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