The Impopdownable Podcast

Von: GFS Personal Training
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  • Inhaltsangabe

  • Maintaining sound health and fitness allows us to do the things we love and activities of daily living more comfortably. We discuss it here
    GFS 2022
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Hygiene & gesundes Leben Persönlicher Erfolg
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Folgen
  • Wellness in a Pandemic

    Wellness in a Pandemic
    Dec 24 2022

    Who remembers lockdown?

    Not a time we want to remember I’m sure

    But, what a time that was. Working on keeping fitness in check was a physical and mental struggle.

    This discussion with Ms. Tracy Fowler brought up some invaluable tips on remaining active & maintaining your peace during those uncertain times

    Topics covered:

    • Dealing with guilt & frustration

    • Adapting to a new regimen

    • Adapting fitness goals

    • How important is routine?

    • Listening to your body
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    34 Min.
  • The Menstrual Cycle & Your Fitness Regime

    The Menstrual Cycle & Your Fitness Regime
    Dec 24 2022

    Dr. Patricia Brathwaite speaks about the menstrual cycle

    Topics include:

    • What is the Menstrual Cycle

    • Why it is important for ladies to recognize and know what happens during their cycle

    • Recognizing abnormalities during the cycle and addressing them

    • How fitness can assist with PMS symptoms

    • How exercise intensity can be amended according to phases of the cycle
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    49 Min.
  • Men's Health: Are we too stubborn with our health?

    Men's Health: Are we too stubborn with our health?
    May 7 2023

    Husani speaks about his journey of learning how to take care of his physical and mental health.Topics discussed:

    • Do we believe that we are invincible?

    • Can societal norms create pressure on men?

    • Do we fear/ trust doctors?

    • Is mental health still a taboo topic for men?

    • How exercise helps to keep us grounded

    Rest in Peace Husani 🕊️
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    56 Min.

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