• Perinatal Mental Health (Alexis Edwards, LCSW-S)
    Nov 14 2024

    I'd love to hear from you! Send a message to the show about the show.

    Alexis Edwards is a Licensed Clinical Social Worker Supervisor (LCSW-S) and Certified Doula in Austin, TX. She is passionate about improving outcomes for birthing people and normalizing the highs and lows that come with new parenthood. Reminding parents that they too (not just baby) deserve to be nurtured along the way. Alexis shares her knowledge on how to advocate for your own needs and offer support to the needs of those around you going through perinatal struggles. Oftentimes clients do not even know they’ve experienced trauma. Let’s be a nonjudgmental, safe place for people going through the perinatal period.


    Follow Alexis @birth360atx and @traumatalk.us

    Trauma Talk

    Follow me @candicefraserlpc

    Resources
    https://www.traumatalk.us/resources

    Polyvagal Theory

    Good Moms Have Scary Thoughts

    Brene Brown Empathy vs Sympathy video

    Fair Play Resources


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    1 Std. und 9 Min.
  • Sex Ed & Mental Health (Kristen Miele)
    Nov 7 2024

    I'd love to hear from you! Send a message to the show about the show.

    Kristen Miele has been a sexual health educator for 15 years in all types of settings. She is the owner and founder of Sex Ed Reclaimed which provides families with a full video library of age-appropriate sexual health education made just for kids ages 3 to 18. In this episode, Kristen tells it like it is, which is exactly what you want and need in a sex educator. She encourages us to also be direct when we’re educating our kids about all things sex related. Kristen equips us with basic tips and tricks on how to avoid shame when talking to our kids about sex, gender, and sexuality.

    Resources:
    Sexedreclaimed.com

    Follow @sexedreclaimed

    To get 25% of Glamnetic nails use this LINK

    Follow me @candicefraserlpc


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    1 Std. und 11 Min.
  • Digital Health (Jamie Gordon, LMSW)
    Oct 31 2024

    I'd love to hear from you! Send a message to the show about the show.

    Jaimie Gordon is joining us today to talk about her work in the digital health world. Jamie is a social worker and a mom of 3 that is also in the trenches of navigating the tech world with and for her family. Jamie does work with Screen Sanity, a non profit that was founded in 2018 by a trio of moms to help families and communities pursue digital health in order to reduce loneliness, depression, anxiety and suicide in a socially isolated society. Screen Sanity has a wealth of resources to help parents at any part of the tech journey. Listen today without judging yourself or others and find at least one way you can improve your digital health and the digital health of your family.

    Screen Sanity Resources:
    Screen Sanity Website
    Follow Screen sanity @screensanity
    Host a Screen Sanity Group
    Starting Point download
    Parent Night Kit
    Social media playbook

    Additional Resources to check out:
    Aro box
    The Anxious Generation
    Good pictures Bad Pictures
    Bark
    Gabb products

    Follow me @candicefraserlpc



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    1 Std. und 16 Min.
  • Pornography & Mental Health (Chelsea & Layton Boeve)
    Oct 24 2024

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    Layton and Chelsea Boeve are co-hosts of the podcast, Liberator. Liberator is a discussion of pornography’s hard truths. The show was created to remove the barriers of shame and embarrassment that stifle conversations and community around the effects of pornography. Chelsea and Layton hit us with some truth bombs and remind us that this is a brain issue, not a moral issue. Be sure to subscribe to their podcast Liberator where ever you listen to podcasts.

    Follow Liberator @liberator.podcast

    Liberator Podcast

    Recommended Resources

    Dopamine Nation

    Fight the New Drug

    Truth About Porn

    Good Pictures Bad Pictures (Book for Kids)

    Follow Me @candicefraserlpc


    Riverside- Try it out for free! Great for podcasters starting out who want high quality video and audio recordings.


    Buzzsprout- $20 credit toward an easy to use podcast hosting platform.



    Google Workspace- Get a 14 day trial and an email including your domain name.

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    1 Std. und 26 Min.
  • Eating Disorders (Bobbie Melton, LPC)
    Oct 17 2024

    I'd love to hear from you! Send a message to the show about the show.

    Bobbie is a Licensed Professional Counselor based in Texas. She specializes in the treatment of eating disorders, anxiety, and obsessive compulsive disorder. She's been in private practice since 2020, and worked at an eating disorder hospital for several years before starting her own practice. As we mention in this episode, treating eating disorders is a specialty you do not want to compromise on. It is very important when seeking treatment in this area to find someone that has the knowledge that Bobbie is sharing with us today. Grab a pen and paper for this one. There’s a lot of information you’re not going to want to miss! If anything, let’s just all agree to be more neutral about all bodies!

    Recommended Resource:

    Reclaiming Body Trust

    Follow Bobbie @circlemcounseling

    www.circlemcounseling.com

    Vanessa Queen’s Episodes:

    Loving a Family Member with Mental Health Struggles

    Enneagram 8

    Follow me @candicefraserlpc



    Riverside- Try it out for free! Great for podcasters starting out who want high quality video and audio recordings.


    Buzzsprout- $20 credit toward an easy to use podcast hosting platform.



    Google Workspace- Get a 14 day trial and an email including your domain name.

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    1 Std. und 7 Min.
  • Story Work (Chassie Anders)
    Oct 10 2024

    I'd love to hear from you! Send a message to the show about the show.

    I am so honored to share a new podcast friend with you all, Chassie Anders. Chassie is a creative entrepreneur that recently found out she has experienced complex trauma. She hosts the podcast Between Beauty and Heartache where she invites you along as she journeys toward recovery by making more sense of her own story. Let this conversation be your starting point toward healing and be sure to follow it up with Season 1 of Between Beauty and Heartache.

    Connect with Chassie:

    @betweenbeautyandheartache

    Between Beauty & Heartache

    Crown of Glory Beauty


    Recommended Resources

    The Place We Find Ourselves Podcast

    Story Work

    The Body Keeps the Score

    Try Softer

    Calm App


    More Episodes of The Couch Next Door on the topic of Trauma:

    Quick Check in: Reparenting the Inner-Child

    Trauma and Communities of Color

    Betrayal Trauma

    Life After Loss

    Trauma: A Birth Story

    Connect with Candice

    Riverside- Try it out for free! Great for podcasters starting out who want high quality video and audio recordings.


    Buzzsprout- $20 credit toward an easy to use podcast hosting platform.



    Google Workspace- Get a 14 day trial and an email including your domain name.

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    1 Std. und 41 Min.
  • Trauma & Communities of Color (Shayla Wilson, LCSW-S)
    Oct 3 2024

    I'd love to hear from you! Send a message to the show about the show.

    Shayla Wilson is a Licensed Clinical Social Worker-Supervisor and owner of Liberate Counseling. With a focus on communities of color, Shayla specializes in culturally sensitive and comprehensive mental health services for individuals, children and families. In this episode, Shayla shares what it means to be culturally cross-trained in the trauma focused therapy modality, EMDR, which has equipped her to navigate the complexities of healing and growth through a social justice lens. We just scratched the surface. This is one you’ll want to listen to and share!

    Shayla’s Resources: What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry (I loved listening to this book–it’s a hard topic but Oprah and Dr. Perry make it very conversational)
    It's About Damn Time: How to Turn Being Underestimated into Your Greatest Advantage by Arlan Hamilton
    Melanin & Mental Health™ - Between Sessions Podcast Hosts: Eboni Harris and Eliza Boquin,
    Therapy for Black Girls Host: Dr. Joy Harden Bradford
    Shayla’s Website Liberate Counseling
    Follow Shayla on Instagram @liberate_counseling

    Additional Resources:
    Uncomfortable Conversations with a Black Man by Emmanual Acho
    Be the Bri

    Riverside- Try it out for free! Great for podcasters starting out who want high quality video and audio recordings.


    Buzzsprout- $20 credit toward an easy to use podcast hosting platform.



    Google Workspace- Get a 14 day trial and an email including your domain name.

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    1 Std. und 24 Min.
  • Integrating Life Coaching & Therapy (Leigh Cambre)
    Sep 26 2024

    I'd love to hear from you! Send a message to the show about the show.

    Leigh Cambre is a friend of the show and has returned to talk about his role as a Business and Life Coach. Leigh helps us to really understand the differences between therapy, life coaching, and consulting. Knowing your why is guided by a therapist and knowing your how is guided by a life coach. Leigh does a beautiful job of walking us through how we can all better understand the role of a life coach in your journey and also how both coaching and therapy can be simultaneously helpful to your personhood. Check out this blog entry on Leigh’s website that is a perfect pairing to this conversation:

    What is Life Coaching?

    Leigh’s Episode on the Ennea-Season (Enneagram 7)

    Leigh’s Website:www.leighcambre.com

    (Subscribe to his newsletter, you will not be disappointed)
    Follow Leigh on Instagram @leighcambre

    Other Resources mentioned in the show:

    Institutional professional excellence in Coaching (IPEC)

    International Coaching Federation

    The E-Myth

    Who is JC Chasez?


    Follow Me on Instagram @candicefraserlpc

    My website: candicefraserlpc.com



    Riverside- Try it out for free! Great for podcasters starting out who want high quality video and audio recordings.


    Buzzsprout- $20 credit toward an easy to use podcast hosting platform.



    Google Workspace- Get a 14 day trial and an email including your domain name.

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    1 Std. und 6 Min.