THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti

Von: Dr. Jena Bradley | Physical Therapist Postpartum Fitness Coach Mom of 4 Girls
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  • The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you lose the pooch and feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!
    Copyright 2023 All rights reserved.
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  • 118 // Having Trouble Losing the Postpartum Pooch? Here’s 3 Reasons Why

    118 // Having Trouble Losing the Postpartum Pooch? Here’s 3 Reasons Why
    Sep 9 2024

    If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than you think.

    And don't forget...

    Sign up for the Bootcamp!

    Postpartum Core Kickstarter Bootcamp happening September 17th and 18th at 1pm EST

    https://livecorestrong.com/bootcamp

    Keep Smiling,

    Jena
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    13 Min.
  • 117 // Is It Possible to Have a Strong Body Just From Doing Core Exercises? What Moms Need To Know!

    117 // Is It Possible to Have a Strong Body Just From Doing Core Exercises? What Moms Need To Know!
    Sep 5 2024

    Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in the mirror and reevaluate your fitness game. It's easier than you think — postpartum exercise that is. See why as you listen in to today's episode.

    And don't forget...

    Sign up for the Bootcamp!

    Postpartum Core Kickstarter Bootcamp happening September 17th and 18th at 1pm EST

    https://livecorestrong.com/bootcamp

    Keep Smiling,

    Jena
    Mehr anzeigen Weniger anzeigen
    13 Min.
  • 116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It

    116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It
    Sep 2 2024

    If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right?

    You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day?

    Mama, you are not alone. This is what I hear over and over again from new moms and seasoned moms, that they can't stick to a workout program or consistently work out because life gets in the way. Well, let's tackle this problem and go a little deeper in this episode so you can get to the root of the problem. It's time to make a change and be the fit mom that you are.

    And don't forget...

    Sign up for the Bootcamp!

    Postpartum Core Kickstarter Bootcamp happening September 17th and 18th at 1pm EST

    https://livecorestrong.com/bootcamp

    Keep Smiling,

    Jena
    Mehr anzeigen Weniger anzeigen
    14 Min.
Gymnastik & Fitness Gesundheit & Wellness Hygiene & gesundes Leben
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