This is Part Two of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga students, may not realize that asanas, or poses, are just one part of this comprehensive system.

Frankie explores the Eight Limbs using two vivid images: the limbs of a tree and the petals of a flower, illustrating how each aspect is interconnected rather than linear. She explains how these limbs can be seen as a circle of practices that nourish and support each other.

The discussion begins with the first three limbs, or outer practices: Yamas, which are universal ethical practices like non-violence and truthfulness; Niyamas, which are personal observances such as purity and self-discipline; and Asanas, the physical poses that promote health and balance.

Moving inward, Frankie covers the fourth and fifth limbs: Pranayama, or breath control, and Pratyahara, the withdrawal of the senses, which guide the mind and manage desires.

To learn more, visit us at https://www.satyalife.com/

This is Part One of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga students, may not realize that asanas, or poses, are just one part of this comprehensive system.

Frankie explores the Eight Limbs using two vivid images: the limbs of a tree and the petals of a flower, illustrating how each aspect is interconnected rather than linear. She explains how these limbs can be seen as a circle of practices that nourish and support each other.

The discussion begins with the first three limbs, or outer practices: Yamas, which are universal ethical practices like non-violence and truthfulness; Niyamas, which are personal observances such as purity and self-discipline; and Asanas, the physical poses that promote health and balance.

Moving inward, Frankie covers the fourth and fifth limbs: Pranayama, or breath control, and Pratyahara, the withdrawal of the senses, which guide the mind and manage desires.

To learn more, visit us at https://www.satyalife.com/

In this episode of “Wholeness Unveiled,” Frankie explores the profound therapeutic benefits of yoga. Drawing on over 25 years of teaching experience, she discusses how yoga aligns and heals the body, addressing both physical and emotional challenges.

Frankie explains how yoga can realign the body and release compensatory movement patterns that develop from injuries, preventing future issues like surgeries for related compensations. She highlights yoga’s role in preparing for and recovering from surgeries, as well as its holistic approach when traditional medicine options are exhausted.

She also discusses yoga as a form of preventative medicine and its synergy with manual therapies like massage and chiropractic care. Frankie describes yoga asanas as tools to identify and correct movement dysfunctions, likening them to an “MRI machine” for the body.

Additionally, Frankie explores yoga’s capacity to release emotional pain and anxiety, awaken the body’s intelligence, and promote lifelong wellness and enjoyment of exercise.

To learn more, visit us at https://www.satyalife.com/

Discover the essence of Qigong—a diverse umbrella encompassing movement, meditation, and healing practices rooted in a rich history spanning thousands of years. Tai Chi, a form of moving meditation, is highlighted for its grace and accessibility to all fitness levels, promoting bone density, muscle strength, flexibility, and overall coordination.

Frankie, with over two decades of teaching experience and enriched by her travels to China and Tibet, shares insights into the profound benefits of these practices. Learn how Qigong meditation calms nerves, enhances breathing, and fosters mental and emotional health. Explore the subtleties of Qi—our vital life force energy—and its transformative effects on health and happiness.

From traditional practices to modern applications, Frankie discusses how Tai Chi for Health classes integrate Qigong breath work and energy techniques, fostering strength, balance, and flexibility without force. Discover the principles of Qigong philosophy—where the mind leads Qi, and Qi follows the mind—and unlock the path to relaxation and self-discovery.

To learn more, visit us at https://www.satyalife.com/

Join Frankie in this as she explores the principle of ahimsa (non-violence) and its profound impact on our lives and practices.

Frankie discusses how ahimsa shapes our self-treatment, our approach to yoga and tai chi, and our interactions with others. In both yoga and tai chi, ahimsa is essential—yoga poses blend effort with ease, while tai chi movements flow from balance to balance like water.

Reflecting on criticism, judgment, and competition as subtle forms of violence, Frankie reveals how these attitudes foster fear and self-doubt, hindering our joy and presence. She shares insights on overcoming these negative patterns and embracing inner wisdom.

Discover how feelings of lack lead to aggression and why deeper understanding negates the need for patience.

To learn more, visit us at https://www.satyalife.com/

Step into the world of Satya Life Yoga as Frankie opens the doors to her studio, inviting you on a transformative exploration of movement, healing, and meditation.

In this episode hosted by KC Armstrong, Frankie shares her profound passion for teaching yoga and tai chi, drawing from over thirty years of experience. Discover the inclusive philosophy of Satya Life Yoga, where every body is embraced and celebrated. From seasoned practitioners to beginners, Frankie's teachings resonate with authenticity and inclusivity.

This episode also dives into the three keys to health and longevity: the importance of movement, the transformative power of meditation, and the sacred connection to breath and life force energy. Through heartfelt anecdotes and insightful teachings, Frankie unveils the essence of yoga as a journey towards wholeness.

Frankie also shares her personal experiences, from overcoming injury to finding inspiration in the practice of yoga and tai chi. Explore the intersection of modern dance, chemical engineering, and the ancient wisdom of yoga, guided by her wisdom and compassion.

To learn more, visit us at https://www.satyalife.com/

Join host Steve Harper and the deeply insightful practitioner, Master Frankie Hart, as they explore the profound realm of the 7th Chakra. Known as the Crown Chakra or Sahasrara, this energy center is the gateway to higher consciousness and spiritual enlightenment. In this enlightening episode, Master Hart shares ancient wisdom and practical techniques for connecting with and balancing the Crown Chakra. Discover how tapping into this divine energy can lead to a deeper sense of purpose, spiritual connection, and inner peace. Whether you're on a spiritual journey or seeking a greater understanding of the self, this conversation offers valuable insights and tools for unlocking the power of the Crown Chakra. Tune in to "The Crown Connection" and embark on a journey toward spiritual awakening and enlightenment with us!

To learn more, visit us at https://www.satyalife.com/

Welcome to "Insight Illuminated," where host Steve Harper and the profoundly insightful practitioner, Master Frankie Hart, guide us through the mysteries of the 6th Chakra. Also known as the Third Eye Chakra, Ajna holds the power of intuition, perception, and inner wisdom. In this enlightening episode, Master Hart shares ancient teachings and practical methods for awakening and balancing this transformative energy center. Discover how tuning into your inner vision can lead to greater clarity, intuition, and a deeper understanding of yourself and the world around you. Whether you're a seeker of spiritual wisdom or simply curious about the power of the mind's eye, join us on this illuminating journey into the 6th Chakra. Tune in to "Insight Illuminated" and let the light of Ajna guide you to new insights and understanding!

To learn more, visit us at https://www.satyalife.com/