In this episode of “Wholeness Unveiled,” Frankie explores the profound therapeutic benefits of yoga. Drawing on over 25 years of teaching experience, she discusses how yoga aligns and heals the body, addressing both physical and emotional challenges.

Frankie explains how yoga can realign the body and release compensatory movement patterns that develop from injuries, preventing future issues like surgeries for related compensations. She highlights yoga’s role in preparing for and recovering from surgeries, as well as its holistic approach when traditional medicine options are exhausted.

She also discusses yoga as a form of preventative medicine and its synergy with manual therapies like massage and chiropractic care. Frankie describes yoga asanas as tools to identify and correct movement dysfunctions, likening them to an “MRI machine” for the body.

Additionally, Frankie explores yoga’s capacity to release emotional pain and anxiety, awaken the body’s intelligence, and promote lifelong wellness and enjoyment of exercise.

To learn more, visit us at https://www.satyalife.com/

Discover the essence of Qigong—a diverse umbrella encompassing movement, meditation, and healing practices rooted in a rich history spanning thousands of years. Tai Chi, a form of moving meditation, is highlighted for its grace and accessibility to all fitness levels, promoting bone density, muscle strength, flexibility, and overall coordination.

Frankie, with over two decades of teaching experience and enriched by her travels to China and Tibet, shares insights into the profound benefits of these practices. Learn how Qigong meditation calms nerves, enhances breathing, and fosters mental and emotional health. Explore the subtleties of Qi—our vital life force energy—and its transformative effects on health and happiness.

From traditional practices to modern applications, Frankie discusses how Tai Chi for Health classes integrate Qigong breath work and energy techniques, fostering strength, balance, and flexibility without force. Discover the principles of Qigong philosophy—where the mind leads Qi, and Qi follows the mind—and unlock the path to relaxation and self-discovery.

To learn more, visit us at https://www.satyalife.com/

Join Frankie in this as she explores the principle of ahimsa (non-violence) and its profound impact on our lives and practices.

Frankie discusses how ahimsa shapes our self-treatment, our approach to yoga and tai chi, and our interactions with others. In both yoga and tai chi, ahimsa is essential—yoga poses blend effort with ease, while tai chi movements flow from balance to balance like water.

Reflecting on criticism, judgment, and competition as subtle forms of violence, Frankie reveals how these attitudes foster fear and self-doubt, hindering our joy and presence. She shares insights on overcoming these negative patterns and embracing inner wisdom.

Discover how feelings of lack lead to aggression and why deeper understanding negates the need for patience.

To learn more, visit us at https://www.satyalife.com/