I'm thrilled to have Sarene Leeds return for part three of our four-part series together. On today's episode we explore various self-care practices to enhance our mental and emotional well-being.

We also cover postpartum doulas (aka baby nurses), discussing everything from the importance of hiring a vetted postpartum doula early due to high demand, to the types of support they can provide, like breastfeeding assistance and light housework. Sarene shares her personal journey, highlighting the pitfalls of not properly researching a doula, and the stress that ensued.

It's all about navigating postpartum with the right support and self-care tools! Tune-in now!

Read my show notes HERE to learn more and grab links to articles Sarene mentions.

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Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/
• Instagram: https://www.instagram.com/secretmomhacks/

Connect with Sarene Leeds:

• Podcast: https://emotionalabuseisreal.buzzsprout.com/
• Website: https://www.sareneleedswrites.com/
• Instagram: https://www.instagram.com/sareneleedswrites
• Twitter: https://twitter.com/sareneleeds

Listen to these episodes next:

• Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77
• [BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1
• Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.