Halloween may be synonymous with "sugar rush," but on today's show, I've got 7 healthy, yummy, and easy Halloween treats your little ghouls and goblins will love!

We'll make cute witch brooms using pretzel sticks and mozzarella, spooky (but nutritious) white chocolate strawberry ghosts, and more! As a mom navigating the sugar avalanche that comes with Halloween, I know the challenges of keeping a healthy household. This episode is a plethora of creative and easy-to-make snacks that will delight your kids without the sugar overload. Whether you're prepping for a classroom party or a spooky night in, this episode is packed with healthy Halloween treat ideas. Tune-in now for your ultimate guide to a healthier Halloween!

SHOW NOTES FORTHCOMING!

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Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Back to school clothes: How to spend less & get more | Ep. 78
• Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62
• Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I

I'm thrilled to have Sarene Leeds return for part three of our four-part series together. On today's episode we explore various self-care practices to enhance our mental and emotional well-being.

We also cover postpartum doulas (aka baby nurses), discussing everything from the importance of hiring a vetted postpartum doula early due to high demand, to the types of support they can provide, like breastfeeding assistance and light housework. Sarene shares her personal journey, highlighting the pitfalls of not properly researching a doula, and the stress that ensued.

It's all about navigating postpartum with the right support and self-care tools! Tune-in now!

Read my show notes HERE to learn more and grab links to articles Sarene mentions.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/
• Instagram: https://www.instagram.com/secretmomhacks/

Connect with Sarene Leeds:

• Podcast: https://emotionalabuseisreal.buzzsprout.com/
• Website: https://www.sareneleedswrites.com/
• Instagram: https://www.instagram.com/sareneleedswrites
• Twitter: https://twitter.com/sareneleeds

Listen to these episodes next:

• Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77
• [BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1
• Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.

On today's show, we're covering spooktacular family Halloween costumes—because who doesn't love a theme that brings everyone together?

I'm sharing creative, budget-friendly costume ideas from classic themes like superheroes and family-favorite characters to pop culture hits like Star Wars and Harry Potter. This episode is all about the importance of simplicity and fun. We explore why dressing up as a family is a bonding experience you'll cherish for years.

Whether you're going all out or keeping it simple with DIY touches, this episode is packed with inspiration to make this Halloween unforgettable! Tune in now!

Read my show notes HERE to learn more.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Back to school clothes: How to spend less & get more | Ep. 78
• Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62
• Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs,...