Linda Howard shares profound insights on the power of being open to experiences, highlighting how her desire to visit a predominantly Muslim country led to unexpected and enriching journeys across the Muslim world.

Linda delves into her professional journey, discussing her shift from a high-powered legal career in New York to a more purposeful path in healthcare compliance, aligned with her core values. She opens up about trusting one's inner voice, navigating career transitions, and the significant role of meditation and prayer in finding inner guidance.

In this episode, we'll explore Linda's unique approach to visualization and goal-setting through vision boarding, her reflections on resilience through personal setbacks, and the importance of living a purpose-driven life. We'll also touch on her deeply personal story interwoven with faith, her journey of writing her book "Crescent Over Crossroads," and her resolute commitment to integrity and authenticity in both her personal and professional life.

Join us as we dive deep into these topics, enriched with Linda’s wisdom and experiences, and discover how embracing uncertainty can lead to profound and transformative paths.

www.withlindahoward.com Crescent Over Crossroads: An African American Muslim Professional Woman's Quest for Identity

00:00 Different life goals; purpose driven life

09:08 Sister's cancer journey influenced views on life.

11:02 Family presence, purpose, and relationships bring blessings.

21:02 Using varied visualizations for personal growth guidance.

25:03 Reflecting on past experiences to find purpose.

29:39 Flexibility led to unexpected opportunities, exceeding expectations.

34:10 Choosing purpose over prestige requires significant courage.

42:31 Didn't refuse job offer, despite feeling unprepared.

45:41 Prioritized impactful work; declined permanent job offers.

53:44 Financial stability is precarious and unpredictable.

57:07 I prefer direct flights despite cost differences.

01:00:01 Embrace humor and failure; life’s unexpected blessings.

01:07:52 Reflective exercise providing insight and understanding.

01:11:16 Wrote while inspired by Morocco's Hasan II Mosque.

01:18:06 Collaboration and shared journeys guide my approach.

In this episode, Michele opens up about the challenges she faced while overly planning every outcome, an experience many of us can relate to. She shares a particularly enlightening story about a conference session where everything went haywire, yet she found her center through heart-focused breathing. This leads us into a fascinating discussion about Heart Math—a powerful tool for emotional resilience.

Michele offers her expertise and mentorship to anyone interested in diving deeper into Heart Math practices. She delves into her lifetime journey of accessing her "inner knowing," navigating through personal grief, and harnessing spiritual and emotional tools for self-healing. Throughout our conversation, we explore the importance of community, the challenge of feeling alone, and the delicate dance between solitude and connection.

Walker and Theresa also touch on their own experiences, from recognizing the weight of victimhood to releasing emotions in healthy, sometimes unconventional, ways. Whether it's screaming into a pillow, punching a bag, or simply allowing oneself a moment of vulnerability, this episode is packed with practical insights and heartfelt wisdom.

Michelle's journey from molecular biology to spiritual healing and grief work showcases how hardship can become a gateway to new opportunities. We explore the therapeutic power of nature and grounding practices, the intriguing concept of the "third brain" in our gut, and the immense value of trusting our inner voice.

So, grab a comfy seat, maybe a journal, and join us for this enriching conversation. Michelle's story is a testament to the strength found in curiosity, self-growth, and compassion—a perfect reflection of what My Inner Knowing is all about. Enjoy the episode, and let's continue this journey of self-discovery together.

Link to the HeartMath video series: https://www.heartmath.com/experience/

Here is a link to Michele's grief book:

https://www.amazon.com/GROWING-THROUGH-GRIEF-Alchemy-Healing/dp/1791800246

Here is a link to Michele's website: https://energym.org/services/

Emily Sadowski, PhD (she/they) is an expert in intuition and the practices people can do to cultivate their inner knowing. As a writer, educator, and coach, she helps smart, sensitive, woo-curious leaders to overcome self-doubt and learn to trust themselves and their life.

Emily is obsessed with leadership and the transformative inner work that leads people & cultures to change. Her work sits at the intersection of spirituality, meaning-making /existentialism, and collective liberation. She’s like your most woo professor but your least woo self-development mentor.

Their book, What is Intuition?, presents an emergent framework for authorizing intuition as a trustworthy way of knowing, in service of relating to our uncertain world in nourishing, ethical ways.

Emily lives and works in Toronto, Ontario, Canada, where you just might find her waiting impatiently for lake-dipping season, making wild fermented dill pickles (a Sadowski family recipe), or gazing up at the moon, in awe at this beautiful life. Or, find her online, at www.emilysadowski.com.

Welcome to another enlightening episode of My Inner Knowing! Today, we are thrilled to have Emily Sadowski joining us to dive deep into the realms of intuition, self-cultivation, and the intricate dance between personal growth and leadership. Emily, a scholar of new age spirituality and the author of "What is Intuition?", shares her profound journey that merges the inner explorations with impactful outer change.

We'll explore Emily's discovery of her intuitive self, sparked by a pivotal PhD program conference back in 2011, and delve into her holistic approach to education and psychology, enriched by practices like Reiki and experiences with psychedelic mushrooms. Alongside our hosts, Walker and Theresa, Emily will discuss the intrinsic value of grounding and integrating spiritual practices into daily life, emphasizing depth over surface-level engagement.

Listen as we dissect the intersection of self-reflection and effective leadership, tackle the challenges of modern spiritual practice, and highlight how to stay present amidst the perennial quest for new experiences. Plus, hear about Emily's vibrant workshop, where heart intelligence and energy cultivation aim to unlock compassion, creativity, and courage within us all.

Prepare for a conversation that not only inspires but also encourages you to trust your inner knowing and blend it seamlessly with the outer world. This is an episode you won't want to miss!

00:00 Understanding is a process, not just experience.

05:14 Key early memory: hugged wrong man instead.

08:22 Unwellness, then rave counterculture prioritizing personal wellbeing.

12:17 Interest in intuition linked to leadership values.

15:34 Guest emotionally connected to intuitive, nostalgic dessert.

18:54 Life-changing trip sparked spiritual awakenings and awareness.

21:34 Personal experience with sensitivity to substances explained.

23:58 Uncertainty and mindfulness through personal and client's experiences.

28:27 Don't give up quickly; practice requires persistence.

32:06 Self-discovery: Energy work requires grounding and balance.

34:51 Inner and outer care are interconnected, contextually limited.

40:26 I resumed seeking micro moments of pleasure.

41:53 Becoming intentional about sustaining diverse personal practices.

45:21 Trust the process; intuition guides uncertain times.

49:19 Webinar on cultivating the energy of the heart.

Walker recently embarked on a life-changing backpacking journey along the Superior Hiking Trail, and we explore his reflections, challenges, and personal growth along the way. From the awe-inspiring beauty of Gooseberry Falls State Park's waterfalls to emotionally charged encounters at Beaver Falls, Walker's story is a rich tapestry of triumph and self-discovery.

We'll hear about his efforts to master trekking poles, the unexpected luxury of finding potable water, and the humbling experience of confronting physical and mental limits. Walker's candid moments of gratitude—whether it's appreciating the convenience of clean water or the simple joy of a waterfall shower—remind us to cherish life's often-overlooked essentials.

One of the most poignant moments of Walker's journey came when he stumbled upon an old red telephone, lovingly dubbed the "Stardust Telephone." Though non-functional, this unique relic allowed Walker an emotional, symbolic conversation with lost loved ones, deepening his spiritual connection to the trail.

Our discussions range from the organic camaraderie cultivated amongst fellow hikers to the intense solitude that fosters profound inner transformation. We'll also touch on themes of overcoming fears, trusting oneself, and seizing the moment to pursue buried dreams.

Join us as Walker recounts these deeply personal experiences and reflections, showing us how stepping out of our comfort zones can lead to extraordinary revelations and connections. This episode is a testament to the power of nature and the resilience of the human spirit, embodied in every step taken on the rugged trail.

So, grab a cup of tea, sit back, and immerse yourself in this heartfelt journey on "My Inner Knowing." Together, let's uncover the profound truths that nature and our inner voices reveal.

00:00 First-time backpacking on the Superior Hiking Trail.

03:48 Regret over not exploring adventurous possibilities.

10:06 Climbed to stunning Duluth view, hiked daily.

12:36 Meeting encounter with unassuming driver, slightly awkward.

16:13 Bob cherishes his magical waterfront experience.

19:14 Walking sticks, poles saved me navigating trail.

22:07 Learning trekking poles improved balance and coordination.

24:03 Claimed home and chose waterfall instead.

28:01 Two gazelles sprinted past despite challenges.

31:59 Teasing occurs during vulnerable, stressed moments.

34:41 Listening to audiobooks while hiking for motivation.

38:33 Discovered beaver trail, not pond inlet stream.

43:14 Struggling uphill, low on water, lesson learned.

44:28 "Stardust Telephone: Call to lost loved ones."

49:21 Persistence and self-love overcame hiking challenges.

50:29 Pushing through challenges to regain work energy.

56:07 Slept on trail with hiking poles over neck to deter wolves' attack.

57:01 Nature's might humbles man's perceived dominance.

In this heartfelt episode of My Inner Knowing, Walker and Theresa have the profound pleasure of sitting down with Art Wimberly, an incredible soul whose journey through personal growth, recovery, and spiritual awakening will inspire you deeply.

Art, at the age of 70, shares his unique reflections on finding congruence between his inner spiritual growth and the external frustrations that life has presented. From experiencing an overwhelming sense of missed opportunities to an emotionally transformative spiritual awakening, Art's story is full of insights and wisdom.

Together, we explore Art's profound realization while working through a job opportunity that felt perfect but ultimately didn't materialize, ultimately leading him to found a recovery ministry instead. Throughout our discussion, Art opens up about the ups and downs of trusting one’s inner knowing, especially for Enneagram Type 7 personalities, and how this impacts his sense of purpose and fulfillment. His reflections on his journey, including the pivotal moments of spiritual awakening, wrestling with depression, and gradual healing, provide a rich tapestry of resilience and vulnerability.

We also dive into the importance of mentors in our lives, how Art's personal struggles have refined his empathy, and the persistent challenge of aligning the internal and external aspects of our lives. Do I Trust Myself?

Throughout this episode, we aim to empower you to trust your natural abilities to navigate life, even when the path isn’t always clear. So, tune in and join us on this insightful journey with the ever-inspiring Art Wimberly.

00:00 Overly optimistic facade masked underlying anxiety and depression.

06:18 Unexpected anger ruined an otherwise perfect day.

07:08 Chain smoking, dark night, sudden divine reassurance.

10:28 Rarely tell my story; many converging factors.

16:04 Depression, medical help, wrong diagnosis, best friend.

19:57 Started new church ministry; denied pastor title.

21:20 Depression overwhelmed me despite seeking various help.

25:16 Sobriety led to a decade of career confusion.

30:20 Reflecting on events and relationships led downfall.

33:57 Increased empathy and sensitivity towards struggling individuals.

36:48 Lifelong uncertainty, recent endeavors in coaching and recovery.

40:34 Rarely being truly seen is a unique gift.

43:56 Unsure woman, resembling wife, struggles with instinct.

46:13 Female friends suppress voices in Bible Belt.

49:30 Therapist uses physical release for emotional healing.

54:31 Seeking a mentor at 56, fearing unworthiness.

55:26 Struggling with hopelessness, unprecedented emotional low point.

58:34 Thank you, Art. Encouraging curiosity and compassion.

In this episode, we delve into the layers of a transformative detox retreat at the serene Sedona Mago Center, and a week of bliss at Esalen.

Walker and Theresa bravely share their visceral and emotional experiences—from the initial preparation and those intense early morning qigong sessions to the awkward yet illuminating belly button healing practices. With honesty, they navigate the challenges of hunger and physical discomfort, finding deeper mindfulness and self-appreciation along the way.

Adding a touch of humor and heart, you'll hear recaps of funny stories from past participants, mystical animal encounters, and spontaneous emotional awakenings. The scenic backdrop of Peace Park, with its powerful statues and fragrant flora, sets a perfect stage for these deeply reflective moments.

And it’s not just about the physical detox; it’s an invitation to explore mindful eating, pre-meal prayers, and the profound statement: "The body is not me. It's mine." Discover the significance of treating your body with love, respect, and gratitude through every sip and every breath.

So, sit back, breathe deeply, and join us on this path to greater self-awareness and inner peace. It’s about curiosity, self-growth, compassion, and ultimately, connecting with the essence of who you truly are.

Thank you for being here with us. Let’s dive in.

00:00 Balancing responsibilities and focusing on self-care.

03:38 Considering retreat work at Big Sur, Aselin.

09:10 The body is not me; it's mine.

12:00 Meditation, hard workouts, regulated breathing, personal pride.

15:35 Exploring body's functions, establishing mind-body relationship.

17:46 Mindfulness and Korean methods both emphasize presence.

21:34 Bile ducts cleanse with coffee enema process.

24:03 Gallstones diagnosed, avoiding surgery, managing with fasting.

26:48 No dramatic results; normal outcome after mixture.

31:28 Morning rituals and meal prayers are appreciated.

33:56 Statues, globe, group holds hands, mind-blown.

37:52 Imagine soaking in a natural hot springs.

41:46 Anna's hummingbird identified using Merlin Bird ID.

45:53 Visited by bat, worried it might bite.

46:59 Excited to explore, encourage growth and compassion.

In this episode, hosts Theresa and Walker sit down with Jamie Wehmeyer, a resilient individual who shares her profound journey of navigating life after the tragic loss of her son, Jake, and then confronting her own health battles.

Join us as Jamie opens up about the complexities of finding joy and maintaining authenticity amidst overwhelming grief.

She emphasizes the importance of trusting one's intuition, acknowledging fears, and seeking support from loved ones. Jamie also reflects on the physical and emotional toll of trauma, the challenging upcoming parole hearing for Jake's killer, and her continuous journey towards self-discovery and healing.

Together, they'll discuss Jamie's recommended books that influence her understanding of grief and trauma, and how daily practices like breathing exercises and writing have become pillars of her recovery. This heartfelt episode delves into the unique grief processes within close relationships, highlighting the importance of mutual support, professional guidance, and the courage to ask for help.

Tune in for a deeply moving conversation that will inspire you to embrace your inner knowing and navigate life's trials with authenticity and grace.

Jamie is the Clinical Director for The Battle Within, a non-profit dedicated to helping Veterans, First Responders, and Frontline Medical Staff begin healing from the traumatic injuries they’ve experienced. In addition, she is the owner of Jamie Wehmeyer, LLC, where she conducts seminars, trainings, and consultations on trauma, traumatic loss, trauma-informed practices, and resilience. Jamie is a TEDx speaker, having shared her story and how to reframe traumatic loss. Before her current work, Jamie spent 25 years working in community mental health centers, most of that time in management roles.

Throughout her career, she has studied the impact trauma has on health and wellness. Trauma Informed Practices provide a clear lens for her work in helping individuals heal from trauma. Personal trauma and experience with various systems, including the courts and schools, have increased her passion for seeing Trauma Informed Care and resiliency being embraced throughout communities and organizations. Jamie received her Master’s in Social Work from the University of Kansas and is a Licensed Clinical Social worker.

00:00 Tragic loss empowered and changed her life.

05:52 Striving to find joy amidst pain and fear.

07:59 Overcame discomfort by intentionally doing fire walk.

10:52 Struggle to ask for support after loss.

14:28 Trauma surfaced, felt in body, written about.

17:01 Embracing authenticity, refusing to be silenced.

21:02 Reflecting on impact and conveying authenticity in communication.

26:02 Grieving individual finds comfort in friends' support.

29:26 Advocating for sharing love and memories openly.

30:54 Received a text during road trip, ignored.

36:41 Navigating different grief, personalities in relationship.

38:42 Grateful for prior learning aiding trauma recovery.

43:07 Eight years ago, I was inauthentic, now changed.

46:23 Struggling with meditation, finding solace in writing.

48:27 Kessler challenges linear grief stages, advocates individual approach.

51:03 Walker asks about stack of upcoming guest books.

Welcome to another enlightening episode of "My Inner Knowing," titled "Just Like Me."

Today, hosts Theresa and Walker dive deep into the complexities of human emotions and experiences. Walker opens up about his struggles with anger and reconciling the notions of good and bad amidst our human complexity. Theresa gently guides the conversation, touching on our innate desire for certainty and the challenge of living in life's gray areas. Together, they explore the impact of fear on decision-making, the importance of grace, and techniques like "relax and release" to manage negative emotions.

Throughout this episode, we'll delve into the ideas of lower and higher vibrations, integrating different aspects of oneself, and the profound difference between cognitive and heart-based responses. Walker reflects on the powerful story of forgiveness from a tragic event, sparking a discussion on the choices we make in embracing the fullness of our existence.

As they prepare for an upcoming retreat, Theresa and Walker share personal stories of managing stress and road rage, aiming to empower listeners to trust their natural abilities to navigate life's challenges. They also touch on the complexities of self-judgment, the allure of feeling powerful through labeling others, and the importance of pausing to reflect on one's intentions.

Join us for an episode rich in reflection, compassion, and the journey towards inner growth, as we look forward to exploring life together with curiosity, self-awareness, and empathy.

00:00 A plea for recognition and compassion.

04:58 Struggling with shame and acknowledging past hurt.

07:05 Reflect on own actions before judging others.

11:30 Embracing a higher vibration in life.

13:41 Desire for understanding to feel safe.

17:51 Seeing humanity while setting boundaries in relationships.

20:31 Uncertain about religion and loss of control.

25:10 Reflection on empathy and personal growth.

29:27 Michael Singer podcast discusses releasing stored emotions.

31:55 Using higher vibration to interpret emotions consciously.

34:49 Seeking higher vibration, transcending negative feelings.

37:39 Reflecting on group supervision and limited perspectives.

41:19 Embracing identity, joy, and compassion in unity.