Linda Howard shares profound insights on the power of being open to experiences, highlighting how her desire to visit a predominantly Muslim country led to unexpected and enriching journeys across the Muslim world.

Linda delves into her professional journey, discussing her shift from a high-powered legal career in New York to a more purposeful path in healthcare compliance, aligned with her core values. She opens up about trusting one's inner voice, navigating career transitions, and the significant role of meditation and prayer in finding inner guidance.

In this episode, we'll explore Linda's unique approach to visualization and goal-setting through vision boarding, her reflections on resilience through personal setbacks, and the importance of living a purpose-driven life. We'll also touch on her deeply personal story interwoven with faith, her journey of writing her book "Crescent Over Crossroads," and her resolute commitment to integrity and authenticity in both her personal and professional life.

Join us as we dive deep into these topics, enriched with Linda’s wisdom and experiences, and discover how embracing uncertainty can lead to profound and transformative paths.

www.withlindahoward.com Crescent Over Crossroads: An African American Muslim Professional Woman's Quest for Identity

00:00 Different life goals; purpose driven life

09:08 Sister's cancer journey influenced views on life.

11:02 Family presence, purpose, and relationships bring blessings.

21:02 Using varied visualizations for personal growth guidance.

25:03 Reflecting on past experiences to find purpose.

29:39 Flexibility led to unexpected opportunities, exceeding expectations.

34:10 Choosing purpose over prestige requires significant courage.

42:31 Didn't refuse job offer, despite feeling unprepared.

45:41 Prioritized impactful work; declined permanent job offers.

53:44 Financial stability is precarious and unpredictable.

57:07 I prefer direct flights despite cost differences.

01:00:01 Embrace humor and failure; life’s unexpected blessings.

01:07:52 Reflective exercise providing insight and understanding.

01:11:16 Wrote while inspired by Morocco's Hasan II Mosque.

01:18:06 Collaboration and shared journeys guide my approach.

In this episode, Michele opens up about the challenges she faced while overly planning every outcome, an experience many of us can relate to. She shares a particularly enlightening story about a conference session where everything went haywire, yet she found her center through heart-focused breathing. This leads us into a fascinating discussion about Heart Math—a powerful tool for emotional resilience.

Michele offers her expertise and mentorship to anyone interested in diving deeper into Heart Math practices. She delves into her lifetime journey of accessing her "inner knowing," navigating through personal grief, and harnessing spiritual and emotional tools for self-healing. Throughout our conversation, we explore the importance of community, the challenge of feeling alone, and the delicate dance between solitude and connection.

Walker and Theresa also touch on their own experiences, from recognizing the weight of victimhood to releasing emotions in healthy, sometimes unconventional, ways. Whether it's screaming into a pillow, punching a bag, or simply allowing oneself a moment of vulnerability, this episode is packed with practical insights and heartfelt wisdom.

Michelle's journey from molecular biology to spiritual healing and grief work showcases how hardship can become a gateway to new opportunities. We explore the therapeutic power of nature and grounding practices, the intriguing concept of the "third brain" in our gut, and the immense value of trusting our inner voice.

So, grab a comfy seat, maybe a journal, and join us for this enriching conversation. Michelle's story is a testament to the strength found in curiosity, self-growth, and compassion—a perfect reflection of what My Inner Knowing is all about. Enjoy the episode, and let's continue this journey of self-discovery together.

Link to the HeartMath video series: https://www.heartmath.com/experience/

Here is a link to Michele's grief book:

https://www.amazon.com/GROWING-THROUGH-GRIEF-Alchemy-Healing/dp/1791800246

Here is a link to Michele's website: https://energym.org/services/

Emily Sadowski, PhD (she/they) is an expert in intuition and the practices people can do to cultivate their inner knowing. As a writer, educator, and coach, she helps smart, sensitive, woo-curious leaders to overcome self-doubt and learn to trust themselves and their life.

Emily is obsessed with leadership and the transformative inner work that leads people & cultures to change. Her work sits at the intersection of spirituality, meaning-making /existentialism, and collective liberation. She’s like your most woo professor but your least woo self-development mentor.

Their book, What is Intuition?, presents an emergent framework for authorizing intuition as a trustworthy way of knowing, in service of relating to our uncertain world in nourishing, ethical ways.

Emily lives and works in Toronto, Ontario, Canada, where you just might find her waiting impatiently for lake-dipping season, making wild fermented dill pickles (a Sadowski family recipe), or gazing up at the moon, in awe at this beautiful life. Or, find her online, at www.emilysadowski.com.

Welcome to another enlightening episode of My Inner Knowing! Today, we are thrilled to have Emily Sadowski joining us to dive deep into the realms of intuition, self-cultivation, and the intricate dance between personal growth and leadership. Emily, a scholar of new age spirituality and the author of "What is Intuition?", shares her profound journey that merges the inner explorations with impactful outer change.

We'll explore Emily's discovery of her intuitive self, sparked by a pivotal PhD program conference back in 2011, and delve into her holistic approach to education and psychology, enriched by practices like Reiki and experiences with psychedelic mushrooms. Alongside our hosts, Walker and Theresa, Emily will discuss the intrinsic value of grounding and integrating spiritual practices into daily life, emphasizing depth over surface-level engagement.

Listen as we dissect the intersection of self-reflection and effective leadership, tackle the challenges of modern spiritual practice, and highlight how to stay present amidst the perennial quest for new experiences. Plus, hear about Emily's vibrant workshop, where heart intelligence and energy cultivation aim to unlock compassion, creativity, and courage within us all.

Prepare for a conversation that not only inspires but also encourages you to trust your inner knowing and blend it seamlessly with the outer world. This is an episode you won't want to miss!

00:00 Understanding is a process, not just experience.

05:14 Key early memory: hugged wrong man instead.

08:22 Unwellness, then rave counterculture prioritizing personal wellbeing.

12:17 Interest in intuition linked to leadership values.

15:34 Guest emotionally connected to intuitive, nostalgic dessert.

18:54 Life-changing trip sparked spiritual awakenings and awareness.

21:34 Personal experience with sensitivity to substances explained.

23:58 Uncertainty and mindfulness through personal and client's experiences.

28:27 Don't give up quickly; practice requires persistence.

32:06 Self-discovery: Energy work requires grounding and balance.

34:51 Inner and outer care are interconnected, contextually limited.

40:26 I resumed seeking micro moments of pleasure.

41:53 Becoming intentional about sustaining diverse personal practices.

45:21 Trust the process; intuition guides uncertain times.

49:19 Webinar on cultivating the energy of the heart.