I am so glad you’re here today because I have something so exciting to share with you all. If you’ve been following along with the series so far, and you’ve been feeling like you’re ready for more—more clarity, more confidence, more YOU—then this episode is definitely for you.

Today, I’m officially announcing the launch of a brand-new program that I’ve been working on for a while now. It’s called *She’s A Woman*, and it’s a 12-week course designed specifically for the mums out there who are ready to take control again, to rediscover the confident, in-control, fun, loving, happy, fit, and healthy woman that I know is inside of you...even if you feel like you lost her somewhere along the way.

So, let me tell you a little more about what *She’s A Woman* is all about...

The early bird registration for *She’s A Woman* opens enrolment, Friday November 15th, and I am offering both upfront and payment plans for early bird pricing to make it as easy as possible for you to get started. These early bird pricing is only available for 3 weeks. Official start date is 10th February 2025!

You can add see the full details on my website here
You can follow the instagram page for it here
Jump on the waitlist here

Connect with me:
www.emilyjaneorr.com
Instagram @emily_jane_orr
Add yourself to my mailing List
Enquire to start your own business

In this episode we deep dive into common signs of stress; physical, emotional, behavioural and ways you can identify these stress triggers, ways you can manage them and work through them.

I also touched on an example with my huge burn out on 2018 and how all these signs were screaming at me to slow down, but I honestly thought I was just 'tired' because my work day started at 4am!

At the end have chatted more about the upcoming 12 week program with me where you will find that confident, in-control, fun, loving, happy, fit and healthy woman that you know is inside of you, but somewhere along the way, you lost her- if this sounds like something you need then you can Join the waitlist for Shes A Woman launching 8th November 2024

Connect with me:
Instagram @emily_jane_orr
Add yourself to my mailing List
Enquire to start your own business

Today is a goody! I feel like this is something all women should be aware of and learn more on, and work with!

We run on a 4 week (give or take) cycle and we are seriously power houses when we know what part of our cycle we are in.

Im going to break down the 4 phases and everything that goes on in them, including what hormones are present, how you may feel, and side effect, feelings or emotions you may be having plus suggestions how to work in with each phases

So lets get into it!

Enjoy!

Join the waitlist for "Shes A Women" Launching 8th November 2024

Connect with me:
Instagram @emily_jane_orr
Add yourself to my mailing List
Enquire to start your own business

Welcome to part 3 of our Women’s Health Series

Todays topic is all about fitness, movement, types of training, how our body works and responds to the types of trainings. And guys, this is my place right now.

As I was writing out these notes, I could’ve kept writing for a long time. If you don't know my background, I spent 10 years as a personal trainer and built it up to a 6 figure group fitness business prior to what I do now.

I also have represented NZ in rowing, and done a couple marathons, 1/2 dozen 1/2 marathons, ive done a bit of CrossFit, guys, ive done so much! I haven’t just taught this, ive done the do. Ive been through some incredibly hard events and races and had to train for all of it too.

So I know what it all feels like to be in all different heart rate zones and types of training but today, I wanted to break this down for you to be as simple as I can make it for you and get you to understand what’s happening in the body and how to know what’s going to suit you best for your current life style.

Connect with me:
www.emilyjaneorr.com
Instagram @emily_jane_orr
Add yourself to my mailing List
Enquire to start your own business

A really good episode of to understand what foods are what. For me this is a no brainer but I know so many don't understand what foods to eat and how much.

A good episode to up skill around food!

Ive also referenced a easy way to identify how much by using our hand!

Connect with me:
Instagram @emily_jane_orr
Add yourself to my mailing List
Enquire to start your own business

The topic i'm going to be covering today is helping you shift into a healthier mindset around your bodies and I know this will be so valuable for you, especially coming into the warmer months!

Ive given an exercise to really break down your goal and knowing 100% WHY you have that goal and then talk more on bringing in some sort of morning regime to help solidify and bring it into reality!

Connect with me:
Instagram @emily_jane_orr
Add yourself to my mailing List
Enquire to start your own business

I have used weight loss for an example in todays episode! A little flow on episode from last weeks money habits!


Lets say you want to lose 20kgs.

That sounds like such a huge number and almost too overwhelming you don't know where to start.

The thing is, so many people start a weight loss journey, and then give up after a few weeks but lets just break this down for a moment

I can almost guarantee you didn’t put on 20kgs in a few weeks so why would you expect to lose it in a few weeks

Instead of focusing on the big number, focus on what you can do DAILY, because that will compound over time

Connect with me:
Instagram @emily_jane_orr
Add yourself to my mailing List
Enquire to start your own business

This can be a hard love punch because I definitely remember hearing this before and thinking 'wow' I need to change so much!!!

We are a sum of the habit we currently have. Whether that is relationships, eating, mindset, fitness, money, etc. BUT I want you to know, this can all change, YOU can change your life at any time, and if there are areas of your life you aren’t happy with, you can take control

So in this episode, im actually here to empower you to really do an audit in areas of your life, and make the relevant changes.

Ive used money as an example today, I know money gives us so many options and it truely is so powerful. I feel like it’s a bit taboo to talk about but I want to share some very basic helpful tips to help you, so if you need to stop and take notes, then feel free. You will realise how simple success and happiness can really be.

In this episode i mentioned a few helpful books and audio to help you. Here they are linked below:

The Barefoot Investor by Scott Pape (Audio)
Secrets of the Millionaire Mind (Audio)
The Slight Edge by Jeff Olson (Audio)

Connect with me:
Instagram @emily_jane_orr
Add yourself to my mailing List
Enquire to start your own business