#trailrunners Nick and Will discuss Will's recent finish at the Pikes Peak Ascent, and talk about Nick's upcoming race at the Kodiak 100k by UTMB. They talk about their race strategies, learnings from previous trail/ultras, race nutrition, and many other topics in the realm of trail and ultra running.

The pod finishes up with a quick discussion on an athlete question regarding carbon shoes, and how to transition into a carbon shoe from a zero drop, minimal shoe.

Questions or topic suggestions for the pod? email us at mindyourmilespod@gmail.com.

Coach Will Baldwin and Coach Nicole Hilton do a deep dive on breaking down all the different types of workout paces and how to handle the recoveries and rests for each type of pace. We're taking rep pace (R), interval pace (I), threshold pace (T), and marathon pace (MP). A lot of these terms were coined by World renowned running coach Jack Daniels is his book Daniel's Running Formula

https://amzn.to/3MGbVAU

but the vocab is used by a lot of people. This pod is an incredibly useful listen to learn how you should be executing workouts to make sure you're getting their full benefit out of them. It's a cool peak inside the mind of some expert coaches to hear how they craft and look at workouts. We also talk about the NUMBER ONE MISTAKE people make when doing a workout. A lot of folks are saying these two coaches are only getting more handsome and better at podcasting. Tune in and see for yourself

Mind Your Miles is back! This time a bromance is full flower as Nick and Will take the helm to cover all the things you need to know to qualify for the Boston Marathon.

In this episode the boyz cover how to qualify for Boston, where to qualify, training tips and secrets, and talk about whether or not YOU should carry your phone or wear a hydration belt during your BQ attempt.

Questions or suggestions for the pod? Email us at mindyourmilespod@gmail.com

Find more Mind Your Miles at https://mindyourmilespodcast.substack.com