Episode 41: No, Nope, Nada

Tags #worklifebalance #sayingno #noisacompletesentence

In This Episode: 

• How did you learn growing up about saying no?

• What is similar or different about saying no professional and personally?

• What helps you say no?

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Also find us on Instagram or LinkedIn and let us know you are there by leaving a comment.

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits 

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music:  I Have A Dream by Gvidon

Episode 40. I Can’t Believe I Said (Or Didn’t Say) That!

Tags: #comebacks #inthemoment #havingitall #doingitall

In this conversation, Brandee, Sarah, and Jena explore that nagging feeling that follows many conversations.

In This Episode:

• What causes the feeling of regret after our conversations?
• How do we make sure that we are in the conversation enough to contribute what we really want to?
• How can we handle it when there is something that really needs to be said or clarified after the fact?

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. Leave a comment about this episode to be entered in a drawing for It All* sway!

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon

Episode 39 Show Notes: Navigating the Loneliness Epidemic

Tags #connection #friendship #lonliness

In This Episode:

• Do you know what it takes to be a great friend?

• Importance of proactively creating connections
• Navigating the complexities of building adult friendships

Resources Mentioned in the Podcast:

Simon Sinek & Trevor Noah on Friendship, Loneliness, Vulnerability and More: https://youtu.be/CNBxIhxHHxM?si=U9gJMeCyJWZK8PQo

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon

Episode 38 Show Notes: Easing Worry’s Grip

Tags #worry #managinghardemotions #resilience

In this episode we take on worry. And we don’t just focus on worry but on how to move with it, through it, and how to get reconnected to others so the grip worry has on us loosens. o

In This Episode: 

• What’s the difference between worry and stress?

• What causes you worry?

• How can you work with worry?

• We discuss strategies for resetting emotionally like making a date with worry and doing acts of kindness and connection

Resources Mentioned in the Podcast:

Trista Harris

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. 

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits 

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music:  I Have A Dream by Gvidon

Episode 37. Traditions: What Do They Really Mean?

Tags: #traditions #family #havingitall #doingitall

In this conversation, Brandee, Sarah, and Jena explore different traditions and the weight they carry. They discuss the impact of holiday “must dos” on children and share their own experiences.

In This Episode:

• What defines a tradition?
• Are traditions necessary?
• How are traditions changing?
• What happens when traditions have to change?

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. Leave a comment about this episode to be entered in a drawing for It All* sway!

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon

Episode 36 Show Notes: What’s Your Superpower?

Tags #superpower #connection

“To inspire people, don’t show them your superpower. Show them theirs.” Join us as we discuss what a superpower really is and how we can share these with our friends, colleagues, and loved ones to deepen your connection. And as a bonus, we surprise Brandee by talking about what we see as her superpower.

In This Episode:

• Defining what a superpower is (it’s not x-ray vision!)

• Deepening connections through sharing what you see as other’s superpowers
• Brandee’s amazing hospitality

Resources Mentioned in the Podcast:

https://www.youtube.com/c/GianPower

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon

Episode 35: Your Life’s Playlist

Tags: #music, #concerts, #playlists #havingitall, #doingitall

In this engaging conversation, Jena, Brandee, annd Sarah explore the profound impact of music on their lives, sharing personal stories and nostalgic memories tied to specific songs and concerts. They discuss how music serves as a universal language that connects people across time and experiences, and the lasting influence of music on their identities.

In This Episode:

• What are memorable concerts you’ve attended?

• What role does music play in your life?

• If you could only listen to 5 songs for the next year, what are your 5 songs?

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits 

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music:  I Have A Dream by Gvidon

Episode 34. What’s Love Got To Do With It?

Tags: #marriage #commitment #starcrossedlovers #havingitall #doingitall

In this conversation, Brandee, Sarah, and Jena explore the complexities of love and marriage, drawing from personal experiences and societal observations. They discuss the impact of reality TV on perceptions of relationships, the balance between fate and commitment, and the importance of willingness and perspective in maintaining a healthy marriage. Through their stories, they highlight the challenges and triumphs that come with long-term partnerships, ultimately emphasizing the need for communication and understanding.

In This Episode:

• What brings two people together?
• Is staying together a conscious choice?
• How do couples avoid growing apart?
• How does society and culture influence our marriages?

Resources:

The Astonishing Rise of Gray Divorce- https://www.vox.com/the-highlight/372912/gray-divorce-after-50-trend-financial-social-consequences

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. Leave a comment about this episode to be entered in a drawing for It All* sway!

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon