Episode 41: No, Nope, Nada

Tags #worklifebalance #sayingno #noisacompletesentence

In This Episode: 

• How did you learn growing up about saying no?

• What is similar or different about saying no professional and personally?

• What helps you say no?

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Also find us on Instagram or LinkedIn and let us know you are there by leaving a comment.

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits 

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music:  I Have A Dream by Gvidon

Episode 40. I Can’t Believe I Said (Or Didn’t Say) That!

Tags: #comebacks #inthemoment #havingitall #doingitall

In this conversation, Brandee, Sarah, and Jena explore that nagging feeling that follows many conversations.

In This Episode:

• What causes the feeling of regret after our conversations?
• How do we make sure that we are in the conversation enough to contribute what we really want to?
• How can we handle it when there is something that really needs to be said or clarified after the fact?

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. Leave a comment about this episode to be entered in a drawing for It All* sway!

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon

Episode 39 Show Notes: Navigating the Loneliness Epidemic

Tags #connection #friendship #lonliness

In This Episode:

• Do you know what it takes to be a great friend?

• Importance of proactively creating connections
• Navigating the complexities of building adult friendships

Resources Mentioned in the Podcast:

Simon Sinek & Trevor Noah on Friendship, Loneliness, Vulnerability and More: https://youtu.be/CNBxIhxHHxM?si=U9gJMeCyJWZK8PQo

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon