Let me know what you think!

Heart-centered discipline...What a fascinating idea to explore!

The possibility that we can let our intuition and heart lead AND be highly disciplined at the same time.

Is it possible?

I sure think so and it's something I've been experimenting with over the years.

I find heart-centered discipline to be a gentle AND brave practice for working with and dissolving the patterns of overwhelm, burnout, and dealing with the outside pressures and expectations we feel in life.

And at the heart of heart-centered discipline (pun intended), is the essential yet often challenging practice of prioritizing all aspects of your well-being. In other words, prioritizing your whole, awesome SELF.

Enjoy!

In gratitude,

Jaime Komer, OLY



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