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I couldn't do an entire series on protein without sharing some of the practical ways I ensure I have enough protein in my diet. These prevent me from blankly staring at the refrigerator wondering "what can I eat?"

In this final episode of my four-part series on protein, I cover:

• A variety of protein-rich breakfast ideas, from yogurt parfaits to protein pancakes
• High-protein snack options for on-the-go nutrition
• Lunch and dinner suggestions, including batch-cooking ideas for easy meal prep
• Tips for adding high-protein sides to your meals
• Plant-based protein options for those following a vegetarian or vegan diet
• The importance of tailoring these suggestions to your individual needs and preferences

Did you get the Protein Playbook?

This is the episode it was originally intended for. I just shared it early because I know I get impatient and thought you may as well.

Grab your free Protein Playbook download here.

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