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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

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I couldn't do an entire series on protein without sharing some of the practical ways I ensure I have enough protein in my diet. These prevent me from blankly staring at the refrigerator wondering "what can I eat?"

In this final episode of my four-part series on protein, I cover:

• A variety of protein-rich breakfast ideas, from yogurt parfaits to protein pancakes
• High-protein snack options for on-the-go nutrition
• Lunch and dinner suggestions, including batch-cooking ideas for easy meal prep
• Tips for adding high-protein sides to your meals
• Plant-based protein options for those following a vegetarian or vegan diet
• The importance of tailoring these suggestions to your individual needs and preferences

Did you get the Protein Playbook?

This is the episode it was originally intended for. I just shared it early because I know I get impatient and thought you may as well.

Grab your free Protein Playbook download here.

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Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

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If you've been tuning in to this mini-series on protein, THIS is the episode you have probably been waiting for.
Today I focus on the specific protein needs of women in peri-menopause and beyond. I cover:

• A recap of the previous two episodes in the series
• Why protein needs are unique to each individual
• The foundational assumptions I'm making about my audience's health goals
• An overview of general protein intake guidelines
• The Recommended Daily Allowance (RDA) for protein and why it might not be enough
• How protein needs change as we age, with specific recommendations from experts
• The importance of protein timing and distribution throughout the day
• Practical tips for increasing protein intake, including meal and snack ideas
• The concept of sustainable changes for long-term health

Get your free download Protein Playbook here.

Support the show

Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

...