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  • Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott

    Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott
    Jun 24 2024
    Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated. Tune in for an inspiring conversation on integrating physical activity as a positive force in life. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Key Takeaways: Embrace a variety of physical activities to find what brings you the most satisfaction and joy, rather than sticking exclusively to one type of exercise. Understand the importance of cross-training and gradual recovery when dealing with injuries to maintain physical and mental well-being. Recognize and confront your fears, focusing on the actual outcomes and how they impact your core identity and relationships. Utilize strategies like breaking large tasks into smaller, manageable pieces and maintaining a positive and curious mindset towards challenges. Timing and hydration are crucial when exercising in extreme weather conditions; adapt your routines accordingly to stay safe and healthy. Notable Quotes: “Whatever movement kind of brings you the most... what makes you feel alive and happy and safe and fulfilled?” “The important thing to me about being a coach is, like, building the relationship with people and letting them know that, no matter what, I'm on their team.” “Go be curious about what you can do. Give yourself a chance... maybe it works out great, maybe it feels terrible.” Resources: Mary Beth Scott Website: Onward Run Coaching Instagram: @onward_runcoach Support Resources: 24/7 Crisis Support: 988 Lifeline Resource Finder: 211 About the Guest: Mary Beth Scott is a seasoned run coach and athlete with deep expertise in long-distance running and marathon training. She is the founder of Onward Run Coaching, where she specializes in helping runners of all levels—from beginners to seasoned marathoners—achieve their personal bests. Mary Beth holds a certification in run coaching, has a rich history as a competitive runner, and also serves as a high school cross-country coach. Her passion for running and dedication to movement as a lifestyle have earned her a broad following and a reputation for motivational and inclusive coaching. Chapters: 0:00 Finding Joy in Movement and Overcoming Physical Limitations 8:51 Mary Beth Scott's Journey from High School Running to Coaching 16:22 Running in Extreme Heat: Tips and Adjustments 21:48 Overcoming Challenges Through Mental Fortitude and Small Steps 28:45 Tailoring Training to Fit Busy Lives 35:03 Grace to Try Something New and Embrace Curiosity 38:48 Mental Health Resources and Kelly's Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 Min.
  • Creating Space in a New Place: 5 Tips for Unpacking

    Creating Space in a New Place: 5 Tips for Unpacking
    Jun 3 2024
    Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health. Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, creating a designated home space, and the significance of decluttering. The advice is interwoven with personal anecdotes and reflections on how these strategies have helped her maintain mental well-being during the move. This episode is a must-listen for anyone preparing for a move or seeking practical advice on maintaining mental health during life transitions. Key Takeaways: Prioritize Setting Up Your Bed: Ensuring your bed is ready on the first night is crucial for comfort and stress relief. Create a Home Space: Designate a specific area in your new place as a safe and organized space to foster a sense of peace. Declutter and Give Away: Regularly go through your belongings to discard or donate items that no longer serve a purpose. Take Your Time: Allow yourself the flexibility to unpack and settle in without feeling rushed. Avoid Shoving Things Away: Deal with things as you unpack to prevent future clutter and maintain a clear, organized space. Other Episodes You'll Enjoy Moving Out: Letting Go of the Past and Embracing Change Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00 Building Healthier Relationships While Living With Mental Health Conditions 1:06 Managing a Move and Creating a New Home 6:54 Essential Steps for Creating Comfort in a New Home 9:49 Five Steps to Declutter and Heal During a Move 18:14 Resources and Support for Mental Health and Community Wellbeing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 Min.
  • From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart

    From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart
    May 27 2024
    Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention. Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy and intentional movement. They provide a compelling dialogue on creating space for restorative physical activity and reprieve, a fundamental component of wellness for one's mind and body. Detra Trueheart shares personal anecdotes and tried-and-tested approaches, such as "habit stacking," as revealed by James Clear in his book "Atomic Habits." Embracing these incremental yet powerful changes, listeners can embark on a meaningful journey towards holistic well-being. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Notable Quotes: "Movement needs rest, too. If you're constantly moving like the energizer bunny, honey, that's an issue." - Detra Trueheart "Habit stacking basically just means that sometimes in order for you to, to do a thing consistently, it's got to be connected to something else." - Detra Trueheart "Some of the tightness, some of what you're feeling is simply because your body is dehydrated." - Detra Trueheart "Self-awareness is the number one thing. Study yourself. You know what feels good to you and what doesn't feel good to you. Pay attention to that." - Detra Trueheart About the Guest: Detra Trueheart is an adjunct instructor, peer educator, author, presenter, and a passionate coach and mentor specializing in helping individuals navigate their high-capacity lives. She runs True Heart Speaks, an organization focusing on life coaching and mentoring that urges individuals to live their truth and speak life into their personal and professional ambitions. Detra organizes the annual I Speak Life Live event aimed at empowering women to focus on self-care and personal growth. Contact Detra at www.trueheartspeaks.com Listen to more conversations with Detra Episode 24 I Speak Life Episode 113 The Walkiversary: Celebrating a Year of Movement and Self-Care Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 Min.
  • The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart

    The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart
    May 20 2024
    Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her commitment to movement and how it has transformed her life. Detra discusses her history as a dancer and pageant competitor and the stark contrast to the sedentary life plagued by busyness that followed. In the wake of this realization, Detra took up walking as her movement of choice, leading to a rebirth of activity in her life. She shares how listening to one's body and knowing oneself is crucial in creating a sustainable lifestyle that includes movement. Focused on breaking the misconception of movement as merely physical exercise, this episode provides insights into how movement can be personalized and purposefully integrated into everyday life. Resources: Episode 24 I Speak Life with Detra Trueheart Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest: Detra Trueheart is a speaker, preacher, author, content creator, coach and strategist. Her life's work for the past 20+ years has been about teaching women of faith and leaders to get unstuck and get out of their own way in life, ministry and the marketplace by shifting their beliefs and behaviors through speaking, coaching, consulting, online courses, and digital products. Contact Detra at www.trueheartspeaks.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 Min.
  • {Bonus} 10 Proven Strategies for Living Longer in Challenging Environments

    {Bonus} 10 Proven Strategies for Living Longer in Challenging Environments
    May 20 2024
    In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health. She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to become proactive in their health journey. Kelly Marie guides us through the social determinants of health, dissecting their profound influence on our well-being and the interplay between these determinants and personal health behaviors. With a focus on preventing chronic disease, she unveils four primary risk factors: tobacco use, nutrition, physical activity, and alcohol consumption. The discussion highlights the importance of individual decision-making within the wider context of health determinants, urging listeners to take ownership of their health by forming actionable plans and supportive community networks. This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department. Listen to Part 1 of this Bonus Series Here: It's Not Your Fault That You're Unhealthy Resources: If you already use nicotine products, get help with quitting. Talk to your healthcare provider about treatment that can help you quit. Call the New York State Smokers' Quitline at 1-866-NYQUITS (1-866-697-8487). Visit the New York State Smokers' Quitline website for more resources: http://www.nysmokefree.com/ Free Line Dance Fitness Classes in Rochester, NY + Buffalo, NY www.HustleforHealth.com Nutrition Guidelines Make a Plan | MyPlate New York State Department of Health (ny.gov) 10 Things You Can Do to Reduce Your Risk of Chronic Disease and Increase Overall Health: 1. Quit Smoking or Reduce Smoking: Smoking less or stopping altogether significantly lowers the risk of chronic diseases such as heart disease and cancer. 2. Eat More Fruits, Vegetables, and Whole Grains: Incorporate more nutritious foods into your diet. Opt for fresh or frozen over canned, and rinse canned vegetables to remove excess salt. 3. Limit Salt, Sugar, and Unhealthy Fats: Read food labels carefully and choose items with lower amounts of added salt, sugar, saturated fats, and trans fats. 4. Exercise Regularly: Incorporate physical activity into your daily routine. This can be as simple as taking the stairs, walking during breaks, or parking farther away from entrances. 5. Maintain a Healthy Weight: Focus on balanced eating and regular physical activity to achieve and maintain a healthy weight. 6. Get Regular Health Checkups: Schedule annual physicals and other routine screenings to monitor your health. Knowing your baseline numbers for blood pressure, blood sugar, and cholesterol is crucial. 7. Take Prescribed Medications Properly: Follow your healthcare provider’s instructions for any prescribed medications. Communicate any side effects or issues to your provider promptly. 8. Support and Encourage Healthy Behaviors in Others: Be a role model for healthy habits and support family and friends in their health goals. 9. Manage Stress Effectively: Adopt stress-reducing practices such as meditation, mindfulness, regular exercise, or hobbies to prevent stress-related health issues. 10. Create a Circle of Care: Build a supportive network of family, friends, and healthcare providers. Share information about health resources and support each other in accessing healthcare and making healthy choices. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 Min.
  • Getting Curious About Personal Connections and Growth with Justen Arnold Part 2

    Getting Curious About Personal Connections and Growth with Justen Arnold Part 2
    May 13 2024
    Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encourage personal growth. The conversation takes a deep dive into the nuances of mindfulness, the benefits of a movement practice, and the impact of fostering genuine human connections. Key Takeaways: Embracing curiosity in relationships can deepen connections and encourage mutual growth. Engaging in new activities, such as sports or arts, can enhance cognitive function and social networks. Mindfulness and controlled breathing are crucial practices for mental clarity and stress management. Addressing negative self-talk and assumptions in long-term relationships can rekindle understanding and love. Integrating physical movement with mental exercises like meditation can significantly improve overall well-being. Notable Quotes: "Playing a sport you never played before and learning it at 43 or 40 or 35 or whatever, and that'll grow your brain, too, and your body, and you'll make some new friends along the way." Resources: Website: Best-selling author of Purpose Through Pain (justenarnold.com) Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could! Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant. He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further. With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 Min.
  • {BONUS} It's Not Your Fault That You're Unhealthy: Understanding the Uncontrollable Risk Factors of Your Environment

    {BONUS} It's Not Your Fault That You're Unhealthy: Understanding the Uncontrollable Risk Factors of Your Environment
    May 12 2024
    What is health and why do we get sick? In this episode, we're going to discuss what makes up a person's health and the risk factors of disease and why those health drivers overly impact black and brown residents of Erie and Monroe Counties. By the end of the podcast, you will be able to identify the social determinants of health and understand how those social determinants of health have an impact on your health. Welcome to the Healthy Illness podcast. Health is multifaceted, with only 30% attributed to personal health behaviors, while the remaining 70% is influenced by social determinants of health. These include economic stability, education quality, neighborhood environment, access to healthcare, and social support systems. These external factors shape our ability to make healthy lifestyle choices and access necessary healthcare services. This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department. SOCIAL DETERMINANTS OF HEALTH Social Determinants of Health - Healthy People 2030 | health.gov Social determinants of health (SDOH) have a major impact on people’s health, well-being, and quality of life. Examples of SDOH include: Safe housing, transportation, and neighborhoods Racism, discrimination, and violence Education, job opportunities, and income Access to nutritious foods and physical activity opportunities Polluted air and water Language and literacy skills SDOH also contribute to wide health disparities and inequities. For example, people who don't have access to grocery stores with healthy foods are less likely to have good nutrition. That raises their risk of health conditions like heart disease, diabetes, and obesity — and even lowers life expectancy relative to people who do have access to healthy foods. Just promoting healthy choices won't eliminate these and other health disparities. Instead, public health organizations and their partners in sectors like education, transportation, and housing need to take action to improve the conditions in people's environments. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 Min.
  • Strength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and Relationships

    Strength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and Relationships
    May 6 2024
    Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life. Throughout their conversation, Kelly and Justen explore the intricate balance between being social and the necessity of solitude, contemplating the societal shift towards less human interaction. They also delve into the profound impact of intentional communication within relationships, emphasizing the importance of understanding and adapting to different love languages. Justen shares personal stories with his wife and kids, revealing his journey towards greater mindfulness and how decluttering one's life can lead to better mental clarity and relationship dynamics. Justen's multifaceted approach to health challenges the conventional understanding of fitness, offering a refreshing perspective on how movement can serve as a form of medicine. Key Takeaways: Movement and exercise serve as powerful tools for not just physical health, but also as effective anti-depressants, enriching mental well-being. The value of human connection and community, recognizing the shifts in how technology affects our relationships. The concept of love languages and the impact of fulfilling these emotional needs within relationships. How to incorporate fun, quality time, and movement into one's lifestyle, suggesting activities like hiking and family game nights. Resources: Website: Best-selling author of Purpose Through Pain (justenarnold.com) Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could! Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant. He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further. With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 Min.