Healthy Illness

Von: Kelly Marie
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  • Inhaltsangabe

  • (Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.
    Copyright 2021 All rights reserved.
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  • Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott

    Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott
    Jun 24 2024
    Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated. Tune in for an inspiring conversation on integrating physical activity as a positive force in life. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Key Takeaways: Embrace a variety of physical activities to find what brings you the most satisfaction and joy, rather than sticking exclusively to one type of exercise. Understand the importance of cross-training and gradual recovery when dealing with injuries to maintain physical and mental well-being. Recognize and confront your fears, focusing on the actual outcomes and how they impact your core identity and relationships. Utilize strategies like breaking large tasks into smaller, manageable pieces and maintaining a positive and curious mindset towards challenges. Timing and hydration are crucial when exercising in extreme weather conditions; adapt your routines accordingly to stay safe and healthy. Notable Quotes: “Whatever movement kind of brings you the most... what makes you feel alive and happy and safe and fulfilled?” “The important thing to me about being a coach is, like, building the relationship with people and letting them know that, no matter what, I'm on their team.” “Go be curious about what you can do. Give yourself a chance... maybe it works out great, maybe it feels terrible.” Resources: Mary Beth Scott Website: Onward Run Coaching Instagram: @onward_runcoach Support Resources: 24/7 Crisis Support: 988 Lifeline Resource Finder: 211 About the Guest: Mary Beth Scott is a seasoned run coach and athlete with deep expertise in long-distance running and marathon training. She is the founder of Onward Run Coaching, where she specializes in helping runners of all levels—from beginners to seasoned marathoners—achieve their personal bests. Mary Beth holds a certification in run coaching, has a rich history as a competitive runner, and also serves as a high school cross-country coach. Her passion for running and dedication to movement as a lifestyle have earned her a broad following and a reputation for motivational and inclusive coaching. Chapters: 0:00 Finding Joy in Movement and Overcoming Physical Limitations 8:51 Mary Beth Scott's Journey from High School Running to Coaching 16:22 Running in Extreme Heat: Tips and Adjustments 21:48 Overcoming Challenges Through Mental Fortitude and Small Steps 28:45 Tailoring Training to Fit Busy Lives 35:03 Grace to Try Something New and Embrace Curiosity 38:48 Mental Health Resources and Kelly's Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 Min.
  • Creating Space in a New Place: 5 Tips for Unpacking

    Creating Space in a New Place: 5 Tips for Unpacking
    Jun 3 2024
    Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health. Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, creating a designated home space, and the significance of decluttering. The advice is interwoven with personal anecdotes and reflections on how these strategies have helped her maintain mental well-being during the move. This episode is a must-listen for anyone preparing for a move or seeking practical advice on maintaining mental health during life transitions. Key Takeaways: Prioritize Setting Up Your Bed: Ensuring your bed is ready on the first night is crucial for comfort and stress relief. Create a Home Space: Designate a specific area in your new place as a safe and organized space to foster a sense of peace. Declutter and Give Away: Regularly go through your belongings to discard or donate items that no longer serve a purpose. Take Your Time: Allow yourself the flexibility to unpack and settle in without feeling rushed. Avoid Shoving Things Away: Deal with things as you unpack to prevent future clutter and maintain a clear, organized space. Other Episodes You'll Enjoy Moving Out: Letting Go of the Past and Embracing Change Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00 Building Healthier Relationships While Living With Mental Health Conditions 1:06 Managing a Move and Creating a New Home 6:54 Essential Steps for Creating Comfort in a New Home 9:49 Five Steps to Declutter and Heal During a Move 18:14 Resources and Support for Mental Health and Community Wellbeing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 Min.
  • From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart

    From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart
    May 27 2024
    Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention. Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy and intentional movement. They provide a compelling dialogue on creating space for restorative physical activity and reprieve, a fundamental component of wellness for one's mind and body. Detra Trueheart shares personal anecdotes and tried-and-tested approaches, such as "habit stacking," as revealed by James Clear in his book "Atomic Habits." Embracing these incremental yet powerful changes, listeners can embark on a meaningful journey towards holistic well-being. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Notable Quotes: "Movement needs rest, too. If you're constantly moving like the energizer bunny, honey, that's an issue." - Detra Trueheart "Habit stacking basically just means that sometimes in order for you to, to do a thing consistently, it's got to be connected to something else." - Detra Trueheart "Some of the tightness, some of what you're feeling is simply because your body is dehydrated." - Detra Trueheart "Self-awareness is the number one thing. Study yourself. You know what feels good to you and what doesn't feel good to you. Pay attention to that." - Detra Trueheart About the Guest: Detra Trueheart is an adjunct instructor, peer educator, author, presenter, and a passionate coach and mentor specializing in helping individuals navigate their high-capacity lives. She runs True Heart Speaks, an organization focusing on life coaching and mentoring that urges individuals to live their truth and speak life into their personal and professional ambitions. Detra organizes the annual I Speak Life Live event aimed at empowering women to focus on self-care and personal growth. Contact Detra at www.trueheartspeaks.com Listen to more conversations with Detra Episode 24 I Speak Life Episode 113 The Walkiversary: Celebrating a Year of Movement and Self-Care Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 Min.

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