• Inhaltsangabe

  • Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders
    © Happiness Solved LLC
    Mehr anzeigen Weniger anzeigen
activate_Holiday_promo_in_buybox_DT_T2
  • 366. The Power of Financial Literacy: Chi Dong on Building Wealth and Happiness
    Nov 27 2024

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Chi Dong. Chi is a seasoned Financial Educator and Certified Financial Educator (CFEd®) with a wealth of experience spanning various sectors and on a mission to combat financial illiteracy, a global crisis impacting billions worldwide. Currently, she lives in Plano, Texas, and is affiliated with HowMoneyWorks® (Click https://howmoneyworks.com/chidong to download the How Money Works e-book PDFs) and a Certified Financial Educator endorsed by Heartland Institute of Financial Education, In her current role, she educates individuals and organizations on financial wellness, empowering them to take control of their financial futures. He passion is to help empower business owners with financial solutions to secure financial future as well as providing high level solutions to retain key employees and minimize taxes. Previously, Chi honed her skills as a Restaurant Owner. One of the hardest roles to succeed in. She is indefatigable with a strong entrepreneurial spirit. Her experience in managing Asian/Fusion restaurants, helped build perseverance and equip her with invaluable negotiation and management skills. Driven by faith and conviction, Chi is passionate about inspiring breakthroughs and helping others achieve their best selves. Her diverse skill set and dedication to financial education make her a valuable asset to any organization or individual seeking to enhance their financial literacy and secure a brighter financial future.

    Connect with Chi: linktr.ee/chidong

    Connect with Sandee:

    Website: www.sandeesgarlata.com

    Podcast: www.happinesssolved.com

    Facebook: www.facebook.com/coachsandeesgarlata

    Twitter: www.twitter.com/sandeesgarlata

    Instagram: www.instagram.com/coachsandeesgarlata

    Mehr anzeigen Weniger anzeigen
    42 Min.
  • 365. The Gut-Brain Connection: Ella Davar on Diet, Longevity, and Mental Wellness
    Nov 22 2024

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ella Davar. Ella Davar RD is a Longevity Dietitian, President of the Global Longevity Association, Founder of the Gut-Brain Method, and Author of "You-tarian diet™: Unlock Your Unique Bio-Individuality for Future Longevity." With over a decade in the nutrition field, Ella has captivated audiences as a TEDx speaker and pioneered the revolutionary Gut-Brain-Method, designed for health optimization through an integrative anti-aging nutrition protocol, gut microbiome interventions, and mindfulness techniques. Her expertise supports people globally in managing weight, stress, diet, digestion, and habit formation for increased longevity. Before her current ventures, Ella served as a Health Educator for The Familia Project at Mount Sinai Hospital in NYC, where she led impactful workshops on microbiome nutrition and heart health. Her approach combines scientific rigor with an engaging style, making her a trusted voice in wellness. Ella holds a Nutrition Science degree from New York University and an Integrative Nutrition Certification from the Institute for Integrative Nutrition. With over 200 published articles and appearances in 100+ national TV segments, including on CBS and NBC, Ella's influence spans major media and respected platforms such as MindbodyGreen.com, Forbes, and Women's Health Magazine. Her book, "You-tarian diet™," advocates for personalized nutrition, guiding readers to discover their unique dietary needs by understanding hormones, gut health, genetics, methylation, and seasonality.

    Connect with Ella:

    https://www.gutbrainmethod.com/

    Connect with Sandee:

    Website: www.sandeesgarlata.com

    Podcast: www.happinesssolved.com

    Facebook: www.facebook.com/coachsandeesgarlata

    Twitter: www.twitter.com/sandeesgarlata

    Instagram: www.instagram.com/coachsandeesgarlata


    Mehr anzeigen Weniger anzeigen
    34 Min.
  • 364. From Limiting Beliefs to Limitless Potential: Jana Short on The Yet Factor
    Nov 20 2024

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jana Short. A visionary leader in the holistic living movement, Jana Short is the driving force behind Best Holistic Life Magazine, inspiring over 1.5 million readers globally to embrace mindful and sustainable practices. As Editor-in-Chief, Jana connects her audience with top experts, fostering positive change and empowering individuals to unlock their full potential. Her recently released book, "The 'Yet' Factor," further solidifies her commitment to helping others achieve their dreams. Jana's impact has not gone unnoticed. She's been recognized as one of Los Angeles' Women of the Year and honored as a top influencer in her field. Prepare to be inspired as Jana shares her insights on holistic living and empowers you to live your best life!

    Connect with Jana:

    One Link: https://taplink.cc/janashort

    Website: https://www.janashort.com/

    Magazine: https://www.bestholisticlife.com/

    Books: https://www.janashort.com/books

    LinkedIn: https://www.linkedin.com/in/bestholisticlife/

    Instagram: https://www.instagram.com/janashortofficial/

    Facebook: https://www.facebook.com/itsJanaShort/

    YouTube: https://www.youtube.com/@bestholisticlife

    Connect with Sandee:

    Website: www.sandeesgarlata.com

    Podcast: www.happinesssolved.com

    Facebook: www.facebook.com/coachsandeesgarlata

    Twitter: www.twitter.com/sandeesgarlata

    Instagram: www.instagram.com/coachsandeesgarlata

    Mehr anzeigen Weniger anzeigen
    32 Min.

Das sagen andere Hörer zu Happiness Solved

Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.

Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.