• Inhaltsangabe

  • Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders
    © Happiness Solved LLC
    Mehr anzeigen Weniger anzeigen
activate_samplebutton_t1
  • 346. Rediscovering Joy: Tonya Kay on Embracing Life After Empty Nesting
    Sep 18 2024

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Tonya Kay. Tonya Kay is the Founder of Outspoken with Tonya Kay, where she empowers individuals and organizations to ignite their potential, overcome doubt, and take action to create a life on their own terms. As someone who went from climbing the corporate ladder to embracing a life of self-discovery and empowerment, Tonya understands the toll that high expectations can take on a person. Her journey from stress and perfectionism to clarity and peace fuels her mission to guide others through similar transformations. Combining real talk, practical strategies, and a touch of fun, Tonya makes personal growth not just attainable, but genuinely enjoyable.

    For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration

    Connect with Tonya:

    https://linktr.ee/coachtonyakay

    Connect with Sandee www.sandeesgarlata.com

    Podcast: www.happinesssolved.com

    Facebook: www.facebook.com/coachsandeesgarlata

    Twitter: www.twitter.com/sandeesgarlata

    Instagram: www.instagram.com/coachsandeesgarlata

    Mehr anzeigen Weniger anzeigen
    32 Min.
  • 345. From Corner Store to Global Brand: James W. Keyes on Leading 7-Eleven and Blockbuster Video
    Sep 13 2024

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews James W. Keyes. James W. Keyes is known internationally as a business and social change agent. Currently spearheading several initiatives in the tech, art, and education space, his career has included serving as Chief Executive Officer of two Fortune 500 companies, 7-Eleven, Inc. and Blockbuster, Inc., and serving on numerous civic boards. Now, a best-selling author, Keyes has written Education is Freedom: The Future is In Your Hands.

    For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration

    Connect with James:

    Website: www.jameswkeyes.com

    Instagram: https://www.instagram.com/jkeyesauthor/

    Facebook: https://www.facebook.com/Jkeyesauthor

    Linkedin: https://www.linkedin.com/in/james-keyes-a0947215/

    https://www.linkedin.com/company/education-is-freedom-by-james-w-keyes/?viewAsMember=true

    Twitter: https://x.com/jkeyesauthor

    Youtube: https://www.youtube.com/@Jkeyesauthor

    Scholarship + Book: https://educationisfreedombook.com/

    Book: https://a.co/d/6FxWGJf

    Connect with Sandee www.sandeesgarlata.com

    Podcast: www.happinesssolved.com

    Facebook: www.facebook.com/coachsandeesgarlata

    Twitter: www.twitter.com/sandeesgarlata

    Instagram: www.instagram.com/coachsandeesgarlata

    Mehr anzeigen Weniger anzeigen
    24 Min.
  • 344. Reclaiming Joy: Jamie Lee Silver’s Techniques for Healing After Trauma
    Sep 11 2024

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jamie Lee Silver. Jamie Lee Silver, also known as The Grief to Gratitude Guru, is expert in utilizing EFT Tapping and Energetics to bring peace of being, peace of heart and peace of mind to people who are moving through grief. Her renowned "Grief to Gratitude" System has helped countless individuals transform their deepest sorrows into genuine gratitude. Jamie's personal journey became the catalyst for her work when her beloved son Ben battled late onset schizophrenia, tragically taking his own life in 2015. Motivated by her grief and determined to find purpose in the pain, she embarked on a mission to turn her tragedy into a source of healing and inspiration. Through her own experiences and utilizing techniques like Tapping, Jamie found solace and rediscovered joy amidst her profound loss. In addition to her coaching work, Jamie and Ben co-authored their book, Our Forever Ben: One Mom’s Letters to Her Son in Spirit and His Poetic Replies, based on her correspondence with Ben through automatic writing. She also founded the non-profit "Ben's Memorial Mile," raising more than $150,000 to date for the National Alliance for Mental Illness and The Body and Brain Behavior Institute for brain research to cure schizophrenia.

    For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration

    Connect with Jamie:

    Website: https://tapforhappiness.com/

    LinkedIn: https://www.linkedin.com/in/jamieleesilver/

    Facebook: https://www.facebook.com/jamieleesilver

    Instagram: https://www.instagram.com/jamieleesilver/

    Connect with Sandee www.sandeesgarlata.com

    Podcast: www.happinesssolved.com

    Facebook: www.facebook.com/coachsandeesgarlata

    Twitter: www.twitter.com/sandeesgarlata

    Instagram: www.instagram.com/coachsandeesgarlata

    Mehr anzeigen Weniger anzeigen
    36 Min.

Das sagen andere Hörer zu Happiness Solved

Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.

Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.