This week on the Fit Dads Podcast, Ryan & Brad talk about their favourite health, fitness and mindset Apps.

There are some truly world class apps out there that are designed to make your life easier and get you closer to your goals.

Expect to hear the Fit Dads discuss some cool features of popular apps, how to get the most out of the apps you choose plus some hidden gems including an app that writes you a shopping list!

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On this episode Ryan & Brad finally pluck up the courage to talk about the turbulent topic of SLEEP.

Sleep is the cornerstone of health. Without it, we simply CANNOT survive.

Expect to hear about the science of sleep, what the hell a “nappachino” is and what you can do to improve the quality AND quantity of your sleep.

So if you're TIRED of feeling TIRED, this episode is for you.

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This week on the Fit Dads Podcast, we discuss the real effects of ALCOHOL.

Let’s start by saying, we’re not here to halt anyone’s consumption (god knows we both love a beer). In this episode, we simply want to fill you in on the main drawbacks, helping you make more informed choices.

Alcohol is deeply embedded into our society, it’s easy to get a hold of and widely socially accepted, however, there is a dark side to booze, as many may know. In this episode we give you the science, our own anecdotes/experiences and hopefully help you make more informed choices around your own drinking habits.

Expect to hear about the surprising “benefits of alcohol”, the dangers of drinking alone, client success stories, plus Ryan & Brad share their hangover cures

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The Fit Dads discuss how you can RECLAIM your health, properly, for the first time.

This episode will be ideal for anyone who doesn’t feel confident in the gym, has attempted to be healthy before with no lasting success and wants to go from newbie, to having PROPER results.

Expect to hear actual real life case studies from successful clients of Ryan & Brad and what actions they took to achieve sustainable results that they could be proud of.

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This week on the Fit Dads Podcast, we’re joined by the incredibly creative Alex Whitehead.

Not only did he birth to Logo for the podcast but he’s a Dad, partner and a world class graphic designer. He works with some big names in the fitness industry through his company AW media and marketing.

Today he shares his business lessons, the importance of graphic design for any business, parenting stories and his awe inspiring charity work.

Plus, he’s recently been on a phenomenal transformation journey himself and solidified his status as “our favourite shredded graphic designer”.

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Has your fitness flame gone out?

What used to be a fire in your belly is now simmering away in the embers, waiting to reignite. Today the Fit Dads will show you how to get going again after a lengthy lay off.

This podcast is perfect for anyone who used to have a solid exercise routine…but then life happened.

Whether it be the introduction of kids, a new job that’s taking up all of your time, or maybe even an injury, Ryan and Brad will give real life case studies of clients of theirs that have reignited their own fitness flames.

Expect to hear how limitations promote creativity, how your “why” can be the spark to move forward and how you can bounce back from a “fitness relapse”.

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Mum, Carer and PT, Ang Shaw

On today’s episode of the Fit Dad’s Podcast we’re joined by the super inspiring Ang Shaw.

She’s the full time carer to her amazing daughter Amy and has shown incredible mental resilience and toughness throughout her life.

Ang didn’t start training in the gym until she was in her 40’s! But after feeling and seeing such a difference in her physical appearance as well as her mental health she became a huge advocate for women lifting weights, no matter their circumstances.

Last year, Ang did what many wouldn’t dare to do….she picked up the study books again for the first time in 40 years and qualified as a Personal Trainer. Now she continues to inspire her family, fellow carers and now….her clients.

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This week on the Fit Dads Podcast, we’re joined by the founders of Redefine talking all about training women. Liz Bamforth and Rebekah Jepson are two coaches, two business owners and two inspirational mums who collaborated to create Redefine, which is a women’s only, results driven studio in Sheffield (in the S20 area). Today, expect to learn all about Liz & Rebekah, how post-natal mums and menopausal women can get training, why lifting weights won’t make you bulky, why their community is special and their advice for building confidence. If you’re a mum who’s looking to have some myths busted and is seeking a boost in confidence, you’ll get immense value from this episode from two amazing women. If you’ve enjoyed this special “Dads on Tour” style episode, support us by hitting “SUBSCRIBE” on your podcast app to be one of the first to listen to a new episode every Friday.