This week on the Fit Dads Podcast, Ryan & Brad talk about their favourite health, fitness and mindset Apps.

There are some truly world class apps out there that are designed to make your life easier and get you closer to your goals.

Expect to hear the Fit Dads discuss some cool features of popular apps, how to get the most out of the apps you choose plus some hidden gems including an app that writes you a shopping list!

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On this episode Ryan & Brad finally pluck up the courage to talk about the turbulent topic of SLEEP.

Sleep is the cornerstone of health. Without it, we simply CANNOT survive.

Expect to hear about the science of sleep, what the hell a “nappachino” is and what you can do to improve the quality AND quantity of your sleep.

So if you're TIRED of feeling TIRED, this episode is for you.

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This week on the Fit Dads Podcast, we discuss the real effects of ALCOHOL.

Let’s start by saying, we’re not here to halt anyone’s consumption (god knows we both love a beer). In this episode, we simply want to fill you in on the main drawbacks, helping you make more informed choices.

Alcohol is deeply embedded into our society, it’s easy to get a hold of and widely socially accepted, however, there is a dark side to booze, as many may know. In this episode we give you the science, our own anecdotes/experiences and hopefully help you make more informed choices around your own drinking habits.

Expect to hear about the surprising “benefits of alcohol”, the dangers of drinking alone, client success stories, plus Ryan & Brad share their hangover cures

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.