Episode 4 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠⁠here.⁠⁠

This week we delve into the intricacies of ovulation, discussing its significance in the menstrual cycle, the fertility window, and the various signs that indicate ovulation.

Takeaways

• Ovulation is often misunderstood and not well taught.

• The fertile window extends beyond the 12-24 hours of egg viability.

• Conception rates are only 20-30% even with perfect timing.

• Most contraception focuses on female fertility despite men being fertile daily.

• Understanding ovulation can help manage expectations around conception.

• Tracking ovulation can be done through various methods, including apps and temperature monitoring.

• Pain during ovulation is common but should be monitored for severity.

• Spotting during ovulation can occur but should be investigated if frequent.

• Lifestyle and medical factors can affect ovulation.

• Regular cycles without ovulation are more common than people realize.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠⁠⁠The Northern College of Acupuncture⁠⁠⁠ by following this link ⁠⁠⁠here.⁠⁠⁠

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠website⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠