***BONUS EPISODE***

To celebrate the fantastic news that The Worst Girl Gang Ever have achieved charitable status we have Bex and Laura on the show. They share how TWGGE started, what they offer to support baby loss, miscarriage and infertility and why their work resonates and has helped so many people.

They have got lots going on for the whole of October as part of Baby Loss Awareness week and the new charitable status. If you'd like to be kept up to date with what is going here is the link for the email list

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💛 As part of our Teaching To Conceive Series we are running a free fertility masterclasses. These free sessions offer 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠⁠⁠here.⁠⁠

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠website⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠

Episode 4 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠⁠here.⁠⁠

This week we delve into the intricacies of ovulation, discussing its significance in the menstrual cycle, the fertility window, and the various signs that indicate ovulation.

Takeaways

• Ovulation is often misunderstood and not well taught.

• The fertile window extends beyond the 12-24 hours of egg viability.

• Conception rates are only 20-30% even with perfect timing.

• Most contraception focuses on female fertility despite men being fertile daily.

• Understanding ovulation can help manage expectations around conception.

• Tracking ovulation can be done through various methods, including apps and temperature monitoring.

• Pain during ovulation is common but should be monitored for severity.

• Spotting during ovulation can occur but should be investigated if frequent.

• Lifestyle and medical factors can affect ovulation.

• Regular cycles without ovulation are more common than people realize.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠⁠⁠The Northern College of Acupuncture⁠⁠⁠ by following this link ⁠⁠⁠here.⁠⁠⁠

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠website⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠

Episode 3 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠here.⁠💛

Today we delve into the follicular phase of the menstrual cycle, exploring its significance, the hormonal changes that occur, and how lifestyle factors can influence this phase.

Takeaways:

• The follicular phase is the first half of the menstrual cycle.

• Understanding the follicular phase can enhance health management.

• Follicles develop from primordial stages to ovulation-ready eggs.

• Estrogen plays a crucial role in the follicular phase.

• Hormonal levels fluctuate and can be influenced by lifestyle.

• Cervical mucus is a key indicator of fertility.

• Sleep, nutrition, and stress management are vital for a healthy cycle.

• The body prioritizes survival over reproduction during stress.

• Recognizing fertility signs can aid in conception efforts.

• Education about the menstrual cycle is essential for women's health.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠⁠The Northern College of Acupuncture⁠⁠ by following this link ⁠⁠here.⁠⁠

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠website⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.