Join Dr. Lynne Reid in this enlightening episode as she delves into the intricate world of habit formation, just in time for the festive season and the new year. With her passion for promoting healthier lifestyles, Dr. Reid introduces her project, Aurora, which emphasizes the power of new beginnings and the potential for lasting change.

Explore the fascinating neurobiology and behavioral psychology behind habits, and learn how to harness your brain's reward system to cultivate positive habits while eliminating detrimental ones. Dr. Reid shares insights into the six pillars of lifestyle medicine, including nutrition, exercise, stress management, sleep, reducing toxic substances, and fostering positive social interactions.

Discover practical strategies to make good habits stick and bad habits awkward, with actionable tips on setting up your environment, planning ahead, and building a supportive network. Whether you're aiming to eat healthier, exercise more, or improve your stress levels, this episode provides a comprehensive guide to achieving your new year's resolutions and sustaining them beyond January 12th.

Tune in to understand the science behind habits and embark on a transformative journey towards a healthier, more fulfilling life.