The cult of busy has infiltrated every aspect of our lives, but it’s not too late to challenge these societal norms. By understanding the value of rest, prioritising downtime, cultivating mindfulness, and setting boundaries, we can break free from the constant cycle of overwork. True success and fulfilment come not from being perpetually busy but from aligning our actions with our values, nurturing our well-being, and embracing the importance of rest and play.

Social connectedness is essential for our mental, physical, and emotional health. It refers to the quality and depth of our relationships with family, friends, colleagues, and the community. Strong social connections enhance happiness, reduce stress, improve health outcomes, and increase longevity. Despite its importance, barriers such as technology overuse, busy lifestyles, and life transitions can hinder meaningful connections.

This talk highlights:

• What social connectedness is and its role in our lives.

• Why it is critical for health, including its impact on mental and physical wellbeing.

• Barriers to connection and how to overcome them.

• Practical tips to foster social ties in personal, workplace, and community contexts.

• The role of healthcare and community services in promoting social connectedness.

By prioritizing and nurturing meaningful relationships, we can create resilient, thriving communities and lead healthier, happier lives.

Stress is a universal human experience, but it is also a key driver of chronic diseases, mental health issues, and diminished quality of life. The stress response, often referred to as "fight or flight," evolved to protect us from immediate threats, but in the modern world, chronic stress has become a pervasive health challenge.

Today, we’ll explore the evolutionary roots of the stress response, its physiological impacts, and evidence-based strategies for stress management