In this episode, Tara Dower shares her incredible journey as an ultra runner, discussing her recent FKT attempt on the Appalachian Trail, her involvement with Girls on the Run, and the importance of role models in sports. The conversation delves into the challenges of long-distance running, the support system behind such feats, and the mental recovery process after completing a significant endurance challenge. Tara emphasizes the importance of setting ambitious goals and not fearing failure, inspiring young runners to pursue their dreams.

The Tor De Geants has been at the top of Simon Guerard's "bucket list events" since he has become an ultrarunner. In this conversation, Simon Guerard shares his experiences from the 2024 Tour de Geants and the Tour du Mont Blanc, discussing the challenges, surprises, and lessons learned from these grueling ultra races. He reflects on the differences between European and American ultra running, the importance of preparation and recovery, and the unique aspects of racing in the Alps. Simon emphasizes the camaraderie among runners and the beauty of the landscapes, while also addressing the physical and mental demands of such endurance events.

In this conversation, ultra runners Brian Passenti, Simon Guerard, and DeShawna Joe discuss the challenges and triumphs of ultra running, particularly focusing on DeShawna's journey through grief after the loss of her daughter. They explore how running serves as a healing outlet, the importance of community support, and the need for greater diversity in the ultra running scene. DeShawna shares her aspirations to raise awareness about distracted driving and to inspire others in her community, particularly Native Americans, to participate in ultra running. The discussion highlights the emotional and physical aspects of ultra running, the significance of personal stories, and the collective responsibility to foster inclusivity in the sport.

Miles For SoRaya event:

https://runsignup.com/Race/AZ/Chinle/MilesForSoRaya