Have you ever looked around and seen all the extras people use when training in the gym?

If you want to take your lifting skills to the next level, some of these accessories could be perfect.

Your perimenopause symptoms didn’t just pop up overnight. Years of lifestyle and nutrition habits have gradually disrupted your hormones, depleting you of essential nutrients needed to balance hormones and support your body through this normal life transition. This includes getting adequate sunshine.

With campaigns like Slip, Slop, Slap encouraging you to cover up from any sun, spending long hours behind desks in offices, and using chemical-based and PUFA-filled lotions, it’s no wonder there is an epidemic of low vitamin D levels!

In my latest podcast, I discuss how our indoor lifestyles and fear of the sun are contributing to PMS, problematic periods, infertility, and perimenopause symptoms. Perimenopause isn’t a diagnosis, and you don’t have to suffer. Painful heavy periods are NOT normal.

So much division on social media about evidence-based calories in/out or those who claim it's more complex.

In today's podcast, I explore these ways of thinking and weigh in with my opinion of fat loss and what it takes for 40+ women struggling with perimenopause symptoms, stubborn belly fat and fatigue.