Please share your thoughts about how you felt about the episode and/or podcast!

Welcome to the second episode of this series called "The Power of Energy Healing Modalities for Optimal Well-BEing!

Have you ever thought about the power that lies within your very own sacred breath?

How it has the ability to heal your body physically, mentally, emotionally, and spiritually?

The breath is your connection to not just your body, but to all living things around you. It is with our breath that we can create connection, time, space, and consciousness.

Consciously connecting to your breath allows you to be in the present moment and just BE. Your breath is a gift from the Creator, not just for your survival, but to support your well-being as a healing modality. It has the power to calm your nervous system, bring clarity and self-awareness, bring you peace, help you handle with unideal, stressful situations and so much more.

Join me in this special episode as I share my own personal journey exploring the power of my breath and how it's helping me heal anxiety, stress, and get through challenging times in motherhood! I'll also share a few breathing techniques that I've learned and have helped me bring more calm, peace, and energy.

If you are feeling called to working and would like more information about my services, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Welcome to the first episode of this series called "The Power of Energy Healing Modalities for Optimal Well-BEing!

I'm am feeling so lit up with energy and excitement to be bringing this special series to you!

Through this series of podcast episodes, I will be sharing the power of various holistic energy modalities that I have experienced as well as clients I have worked with who have experienced the power and benefits.

I know you've heard about the positive health benefits of meditation, the question is why aren't you practicing?!

A couple of years ago I had my own list why I chose not too. A list of excuses. If you have ever tried meditation, but haven't been able to stick with it, felt it's not for you, or that it takes too much time, and you're curious about learning more about it or thinking about getting back into it, this episode is for you!

If you are feeling called to working and would like more information about my services, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Has a history of dieting left you feeling confused about what "healthy eating" looks like? You've gone through too many diets telling you you can have this while another is telling you you can't?

Have you ever wondered where your beliefs and thoughts about "healthy eating" come from?

You may not realize that your definition of "healthy eating" has been created overtime by messages all around you since a young age. This could include what you see, read, or hear. The information is stored in your brain and becomes a part of your beliefs.

Is your version of "healthy eating" supporting you and your relationship with food?

Or, has it a become a version that is actually not authentic, realistic, or in alignment with your lifestyle and values?

If you answered yes to any of the above, and/or if you are curious about why it may be helpful to reevaluate what your current beliefs are when it comes to "healthy eating versus unhealthy eating" then this episode is for you!

If you are feeling called to working and would like more information about my services, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Does anxiety, stress, overwhelm get the best of you?

Do you wish there was a way for your anxiety to just go away?

Do you tend to have a busy mind and busy body always on the move you feel you're only time to rest is at bedtime?

I can yes to all of the above! This is true for me before I started dedicating time to put into practice new habits that have helped me decrease my anxiety significantly, meditation being one of them.

This short 20 minute guided mediation is to help you release tension in your body so that you can feel relaxed and grounded ready to continue on with your day. Feel free to try it as part of your bedtime routine!

If you are feeling called to working and would like more information about my services, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Does your morning often start with a busy mind leading you to feeling anxious, stressed, or overwhelmed with your "to-do" list for the day?

Do your mornings tend to get chaotic with getting yourself ready and your kids ready for school?

From the moment you get out of bed do you feel like the light switch has turned ON and you are in GO mode?

This is the season I have been in since my son started school. When I realized that starting my day in "GO" mode from the moment I woke up made me feel anxious and stressed, I knew this wasn't healthy for me nor was it going to be sustainable. My nervous system was constantly in fight-or-flight, which impacted my mood, my interactions with others, and my ability to make conscious decisions that I knew were good for my health and self-care. I didn't have the energy to do them, nor did I want to.

In this episode, I share my personal morning rituals that I practice to help me start my day with joy, gratitude, and calm. This helps me start the day with a positive mindset and uplifting energy which carries me through my day. I am more focused and calm when handling challenging and stressful situations and I am able to continue with my healthy habits.

If you'd like to make your mornings a little "slower" or have practices/tools in place to help you get through chaotic moments in your day, then check out this episode!

If you are feeling called to working and would like more information about my services, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Do you tend to be hard on yourself?

You're not alone. We have not been taught how to practice self-compassion.

Imagine if we were all taught how to practice self-compassion towards ourselves.

How would the world be different? How would your relationship with yourself be different?

How would you talk yourself differently during times of uncertainty, unideal circumstances, or life changing events?

It's time to start being there for yourself. It's time to start talking to yourself with more patience, grace, and understanding.

If this topic is resonating with you, take this as your sign. A sign, to begin your journey to practicing and cultivating more self-compassion into your life as a busy mom.

If you are feeling called to working and would like more information about my services, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Do you struggle with being consistent with exercise and are having a a hard time making time to fit it in as a busy mom?

Do you feel like you just can't stick with a routine? You start off well, then when life gets busy you get side tracked. This leads to weeks and weeks of inactivity.

Have you ever thought about the potential barriers that could be getting in the way? Listen, it's not that you're "lazy," it's not that you're unmotivated, or lack the willpower.

In this episode, I'll be sharing the top 5 reasons why you are having trouble sticking with you an exercise routine as well as what you can do to work through it.

If you can relate, then you'll definitely want to tune into this episode!

If you are feeling called to working and would like more information about my services, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Have you struggled with your body image for most of your life? Has not feeling "good enough" in your body led you to trying diet after diet after diet, or using exercise as a means to solely manipulate your body leaving you to feeling unsatisfied in your body?

You're not alone. Studies show that 20-40% of women in the United States are dissatisfied with their bodies. I was one of them. This is not your fault, but the society and systems we live in.

What if you had the tools and support to change how you felt and thought about your body?

Can you hold space to believe that it is possible to be accepting of your body?

Imagine, how would your life change? What would be different? How would you be different if you were more accepting of your body?

I struggled with my body image for over 20 years and I have finally embraced my body. It feels freeing and empowering. I am grateful I get to help my clients to do the same.

If you are curious about what you can do to start becoming more accepting of your NOW, present, body, then tune in!

In this episode, I share what's helped me improve my body image as well as 5 things you can do today help you start your body acceptance journey.

If you are feeling called to working and would like more information about my services, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)