Please share your thoughts about how you felt about the episode and/or podcast!

Welcome to the second episode of this series called "The Power of Energy Healing Modalities for Optimal Well-BEing!

Have you ever thought about the power that lies within your very own sacred breath?

How it has the ability to heal your body physically, mentally, emotionally, and spiritually?

The breath is your connection to not just your body, but to all living things around you. It is with our breath that we can create connection, time, space, and consciousness.

Consciously connecting to your breath allows you to be in the present moment and just BE. Your breath is a gift from the Creator, not just for your survival, but to support your well-being as a healing modality. It has the power to calm your nervous system, bring clarity and self-awareness, bring you peace, help you handle with unideal, stressful situations and so much more.

Join me in this special episode as I share my own personal journey exploring the power of my breath and how it's helping me heal anxiety, stress, and get through challenging times in motherhood! I'll also share a few breathing techniques that I've learned and have helped me bring more calm, peace, and energy.

If you are feeling called to working and would like more information about my services, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Welcome to the first episode of this series called "The Power of Energy Healing Modalities for Optimal Well-BEing!

I'm am feeling so lit up with energy and excitement to be bringing this special series to you!

Through this series of podcast episodes, I will be sharing the power of various holistic energy modalities that I have experienced as well as clients I have worked with who have experienced the power and benefits.

I know you've heard about the positive health benefits of meditation, the question is why aren't you practicing?!

A couple of years ago I had my own list why I chose not too. A list of excuses. If you have ever tried meditation, but haven't been able to stick with it, felt it's not for you, or that it takes too much time, and you're curious about learning more about it or thinking about getting back into it, this episode is for you!

If you are feeling called to working and would like more information about my services, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Has a history of dieting left you feeling confused about what "healthy eating" looks like? You've gone through too many diets telling you you can have this while another is telling you you can't?

Have you ever wondered where your beliefs and thoughts about "healthy eating" come from?

You may not realize that your definition of "healthy eating" has been created overtime by messages all around you since a young age. This could include what you see, read, or hear. The information is stored in your brain and becomes a part of your beliefs.

Is your version of "healthy eating" supporting you and your relationship with food?

Or, has it a become a version that is actually not authentic, realistic, or in alignment with your lifestyle and values?

If you answered yes to any of the above, and/or if you are curious about why it may be helpful to reevaluate what your current beliefs are when it comes to "healthy eating versus unhealthy eating" then this episode is for you!

If you are feeling called to working and would like more information about my services, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)