Episode 3: My Biggest Issue with Ozempic

In this episode, I discuss the controversial weight loss drug Ozempic and why relying on quick fixes can be detrimental to your health and long-term goals. While everyone wants a fast solution, it's crucial to understand the bigger picture.

Tune in to learn:

• Why weight management, not weight loss, is often the real challenge.
• The importance of understanding your eating patterns before resorting to medications.
• How quick fixes like Ozempic can disrupt your muscle mass, metabolism, and overall health.
• The role of leptin and ghrelin hormones in weight management and how dieting impacts them.
• Why taking a break from dieting and eating at maintenance for six months might be the best step to heal your metabolism and hormones.

✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success?

📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.

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📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

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Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca