In this episode of Change Your Story, I’m opening up about a powerful lesson that came from conversations with my daughter about her health and fitness journey.

Her commitment to eating well, training hard, and showing up for herself inspires me so much. But as her body started changing, she fell into the same trap so many of us do: thinking she had to do more to get results faster.

This story isn’t just about her — it’s about us, as women. How often do we start something, see progress, and instead of celebrating, slip into the “not enough” mindset?

In this episode, you’ll hear:
✨ The shout-out my daughter deserves (and why she inspires me daily).
✨ The fine line between healthy goals and unhealthy obsession.
✨ Why consistency — not extremes — is what actually transforms your body.
✨ The reminder we all need: if it’s working, don’t change it.

This one’s for you if you’ve ever thought you had to do more to finally be enough.

✨ Want to go deeper? Try The Fit Club App free for 7 days and learn how to stop self-sabotage with step-by-step coaching in training, nutrition, and mindset.

🔗 Join the Fit Club for support, structure, and community →
📲 Tag me on Instagram @hannahdawson to share your thoughts!

Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

Connect With Us:

• 📧 Email: info@hannahdawson.ca

• 📱 Instagram: @‌fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To Your Daily Dose of Empowerment, Hannah Dawson

Ever feel like your doing all the right things but your body is not giving you what you want? Well then, my friend, this episode is for you.

If your body isn’t changing, it’s not because you’re not trying hard enough — it’s because your body is responding perfectly to the signals you’re sending.

In this episode, I break down the truth about body transformation:

• What actually creates change (spoiler: it’s not just more workouts or fewer calories)

• Why mechanical tension matters — and how strength training works on a metabolic level

• How under-eating and overtraining are stalling your results

• What your body is really trying to tell you when things feel “off”

• And why this quote will change everything:

“When you give your body what it needs, your body will do what you want.”

This is real talk, real science, and real freedom — the foundation of what we teach inside The Fit Club Nutrition School.

🎧 Tune in now and share this with a friend who’s stuck in the cycle of “doing more” but getting nowhere.
💛 Let’s change your story — together.

✨ Want to go deeper? Try The Fit Club App free for 7 days and learn how to stop self-sabotage with step-by-step coaching in training, nutrition, and mindset.

🔗 Join the Fit Club for support, structure, and community →
📲 Tag me on Instagram @hannahdawson to share your thoughts!

Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

Connect With Us:

• 📧 Email: info@hannahdawson.ca

• 📱 Instagram: @‌fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To Your Daily Dose of Empowerment, Hannah Dawson

Do you ever feel like every time you start making progress… You sabotage yourself? You’re motivated, you’re consistent, and then out of nowhere, you’re doing the exact opposite of what you said you wanted to do.

Here’s the truth: self-sabotage isn’t proof you’re broken. It’s a signal. Your body and mind are waving a flag saying something is out of alignment.

In this episode, I’ll help you reframe what self-sabotage really is, why it happens, and how to shift your story so you can finally break the cycle.

✨ Want to go deeper? Try The Fit Club App free for 7 days and learn how to stop self-sabotage with step-by-step coaching in training, nutrition, and mindset.

🔗 Join the Fit Club for support, structure, and community →
📲 Tag me on Instagram @hannahdawson to share your thoughts!

Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

Connect With Us:

• 📧 Email: info@hannahdawson.ca

• 📱 Instagram: @‌fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To Your Daily Dose of Empowerment, Hannah Dawson