Have you ever found yourself in a funk and couldn't quite figure out how to get out of it?

I've been there lately. Disappointment, self-doubt, and putting so much pressure on myself that I almost didn't record this episode.

Today, I'm sharing what this season has been teaching me about gratitude, self-reflection, and the stories we tell ourselves when life isn't going the way we hoped.

Because sometimes we're so busy building the life we want that we forget to recognize the life we already have.

What if changing how you see things could change how you experience them?

🎧 Let's talk about it.

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Follow along for daily inspiration, real talk, and updates:

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Join a community of strong, empowered women changing their stories together.

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📧 Email: info@hannahdawson.ca
🌐 APP & Website:

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Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

Protein is everywhere right now — but how much do you actually need?

In this Fit in Five, I'm simplifying protein and covering:

💪 A simple way to estimate your daily protein target
🥩 What 25–30g of protein can look like
🍳 How to spread protein throughout your day
📱 Why tracking can help you understand what you're actually eating

Your takeaway: Start with roughly 1 gram of protein per pound of your goal body weight, spread it throughout your day, and focus on consistency — not perfection.

Protein is important, but it's only one piece of balanced nutrition.

🎧 Have a fitness or nutrition question? Submit it below for a future Fit in Five!

Ask Hannah — Fit in Five

Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast.

👉 Ask your question here: CLICK HERE

Ready to put what you're learning into action? Get workouts, nutrition education, mindset coaching, recipes, tracking tools and community inside The Fit Club.

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What if your struggle with food isn't really about food?

In this episode, we're going underneath the behaviour and looking at the beliefs driving it—from "good" and "bad" foods, cheat meals and earning your food, to believing you can't trust yourself around certain foods or that you "love food too much" to reach your goals.

Because you don't rise to your goals—you default to your belief systems.

We'll talk about food neutrality, self-trust, shame versus curiosity, and why learning to lead yourself instead of control yourself can completely change your relationship with food, your body and ultimately, yourself.

Plus, I share how Change Your Food Story can help you do this work with both the practical nutrition strategy and the deeper mindset, emotional and self-relationship work.

THE FIT CLUB APP | 7 DAY FREE TRIAL

https://fitclub.mvt.so/7-day-free-trial-fit-club-app

Change Your Food Story | 12 week self paced course

https://fitclub.mvt.so/changeourfoodstory

21 Day Gratitude Challenfge | FREE

https://fitclub.mvt.so/challenges/october-gratitude-challenge

🤍 CONNECT WITH THE COMMUNITY

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Follow along for daily inspiration, real talk, and updates:

YOUTUBE: https://www.youtube.com/@HannahDawson

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

🥗 Join the 30-Minute Meal Prep Club:
REGISTER HERE

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.