Sometimes we're so busy looking at how far we still have to go that we completely miss how far we've come.

This week, I'm sharing a full-circle moment that took me back 17 years, to a version of myself who never imagined she'd become the woman she is today.

We're talking about the power of self-reflection, recognizing your growth, breaking old patterns, and choosing a different story.

Your 3 reflection questions:

1. What am I able to see about myself now that I wasn't able to see before?

2. What patterns, cycles, or stories have I continued to carry that may no longer be serving me?

3. Knowing what I know now, what am I ready to believe, choose, or do differently moving forward?

Take some time to reflect on your relationship with yourself, your body, food, and life over the years.

Reflection creates awareness. Awareness creates the opportunity to choose. And our choices change our story.

If this episode speaks to you, share it with a woman who needs to hear it, and please leave a rating and review. 💗

HAVE QUESTIONS? | Ask me anything and i will answer on the next podcast

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Change Your Food Story | 12 week self paced course

https://fitclub.mvt.so/changeourfoodstory

21 Day Gratitude Challenfge | FREE

https://fitclub.mvt.so/challenges/october-gratitude-challenge

🤍 CONNECT WITH THE COMMUNITY

❤️ Come hang out with me on Instagram

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Follow along for daily inspiration, real talk, and updates:

YOUTUBE: https://www.youtube.com/@HannahDawson

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

🥗 Join the 30-Minute Meal Prep Club:
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📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

Pilates or weight training? Which is better for building a leaner, stronger, more toned body?

You've probably heard that Pilates creates long, lean muscles while lifting weights makes you bulky. But is either actually true?

In this week's Fit in Five, we're breaking down what Pilates and strength training really do for your body, why they complement each other, and how to incorporate both into your weekly routine without spending every day working out.

Because it's not about choosing one over the other. It's about training smarter for the body and life you want to build.

Fit Mind. Fit Body. Fit Life.

Ask Hannah — Fit in Five

Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast.

👉 Ask your question here: CLICK HERE

👉 Get on the Fit in Five E-mail List ADD ME

Ready to put what you're learning into action? Get workouts, nutrition education, mindset coaching, recipes, tracking tools and community inside The Fit Club.

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When did we become so afraid of eating?

Afraid of carbs. Afraid of gaining weight. Feeling guilty after dessert or believing we need to burn off what we ate.

But what if the problem isn't actually the food? What if it's the stories we've learned to believe about it?

In this final episode of our October Fear Series, we're unpacking the fear of food, the science behind weight gain, the cycle of restriction and guilt, and how understanding nutrition can help you begin changing your relationship with food.

Because there's freedom in understanding. 💗

🎧 Listen now, and ask yourself: Are you making food choices from fear or understanding?

HAVE QUESTIONS? | Ask me anything and i will answer on the next podcast

💌 Submit your fitness or nutrition questions

https://fitclub.mvt.so/forms/885762

THE FIT CLUB APP | 7 DAY FREE TRIAL

https://fitclub.mvt.so/7-day-free-trial-fit-club-app

Change Your Food Story | 12 week self paced course

https://fitclub.mvt.so/changeourfoodstory

21 Day Gratitude Challenfge | FREE

https://fitclub.mvt.so/challenges/october-gratitude-challenge

🤍 CONNECT WITH THE COMMUNITY

❤️ Come hang out with me on Instagram

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Follow along for daily inspiration, real talk, and updates:

YOUTUBE: https://www.youtube.com/@HannahDawson

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

🥗 Join the 30-Minute Meal Prep Club:
REGISTER HERE

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.