In this episode of Change Your Story, Hannah breaks down the real reason women feel stuck in their bodies, habits, and confidence — and it's not what you think. You'll learn why beliefs are practiced thoughts, how your body mirrors your inner world, and why true transformation requires an identity shift, not another plan. This episode includes powerful reflection homework to help you start rewriting the belief that's been blocking you.

What You'll Learn:

• Why "the belief is the block"

• How beliefs are formed — and changed

• Why your inner stories impact your body more than food or workouts

• How mantras and affirmations actually work

• The connection between belief, identity, and results

• A 7-day embodiment practice to anchor new beliefs

Mentioned In This Episode:

• Louise Hay's belief work

• Neuroplasticity & belief rewiring

• Alignment, energy, and identity-based change

Next Steps:

• Share this episode with someone who needs it

• Comment or message Hannah with the belief you're rewriting

• Join the Aligned, Strong & Sculpted challenge (details in show notes)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

What if the reason you keep feeling stuck has nothing to do with motivation… and everything to do with identity?

In Episode 2 of The Real Work series, Hannah Dawson delivers a loving but honest wake-up call about how identity determines investment — and why so many women are unintentionally living like the off-brand version of themselves.

In this episode, we talk about:

• Why you don't invest in what you want, but in what you believe is worthy

• How money, time, and boundaries reveal your true priorities

• The real reason "I can't afford it" keeps showing up

• Why small daily choices quietly shape your health, confidence, and future

• How alignment (not willpower) is the missing piece

This episode isn't about guilt.
It's about awareness — because awareness is where change begins.

If you've been saying you want more… but your actions haven't matched yet, this conversation is for you.

🎧 Press play and ask yourself one powerful question:
Am I living like the knock-off… or the woman I'm becoming?

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)

• FitFuel School (nutrition education)

• Mindset & motivation

• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

If you've been feeling stuck, circling the same goals, or waiting for "the right moment," this episode is the wake-up call you didn't know you needed.

Hannah breaks down the REAL reason women stay stuck — and it's not a lack of motivation.
It's the lack of a decision.

In this episode you'll learn:

• Why not making a decision is a decision

• How clarity creates momentum

• Why your nervous system keeps you looping

• The identity shift that happens the moment you choose what you want

• The one question that will change everything today

This one is direct, compassionate, and no-BS — a soul-level reminder that your power begins with your choices.

The Real Work starts here.

Ready to get clear on what you want and align your habits, mindset, and energy with the woman you're becoming?

Join my Manifest Your Dream Body Workshop — where clarity, identity, and aligned action meet.

This is the decision you've been avoiding… made simple.

Manifest Your Dream Body: How to Set Goals and Create your Vision