Our latest episode in the series "We Will Not Let Age Change Us, But We Will Change the Way We Age" is now available!

Episode 4: Think Less Weight Loss and More About Body Composition

In this episode, you’ll learn:

• The difference between weight loss and body composition changes.
• The benefits of building muscle for a lean, toned physique.
• How to achieve long-term health and fitness goals through proper nutrition and weightlifting.

✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success?

📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.

FIT CLUB APP

Get 10% off your first month

Cupon code: M3METHOD

https://www.hannahdawson.ca/fitclub/babes/

Use code HANNAH for 10% off

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

Episode 3: My Biggest Issue with Ozempic

In this episode, I discuss the controversial weight loss drug Ozempic and why relying on quick fixes can be detrimental to your health and long-term goals. While everyone wants a fast solution, it's crucial to understand the bigger picture.

Tune in to learn:

• Why weight management, not weight loss, is often the real challenge.
• The importance of understanding your eating patterns before resorting to medications.
• How quick fixes like Ozempic can disrupt your muscle mass, metabolism, and overall health.
• The role of leptin and ghrelin hormones in weight management and how dieting impacts them.
• Why taking a break from dieting and eating at maintenance for six months might be the best step to heal your metabolism and hormones.

✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success?

📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.

• M3 Guide Preview:M3 Method Guide - Sneak Peek
• Join the Waitlist:Registration

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.

FIT CLUB APP 7 DAY FREE TRIAL

7 DAYS FREE

FIT CLUB APP

Get 10% off your first month

Cupon code: M3METHOD

https://www.hannahdawson.ca/fitclub/babes/

Use code HANNAH for 10% off

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

Episode 2: If Weight Loss Is Your Goal, Do These Two Things Before Anything Else

In this episode, I reveal the two crucial steps you need to take before embarking on your weight loss journey. Forget the magic pills and quick fixes—these foundational steps will set you up for long-term success.

Tune in to learn:

• How to track your nutrition using MyFitnessPal for 14 days to gain insight into your eating habits.
• Why understanding your macro and calorie intake is key to reaching your goals.
• The importance of weightlifting 3-5 times a week to support your metabolism and maintain muscle mass.
• How these practices will not only help you lose weight but also improve your body composition and overall health.

✨ Take Action! ✨ Ready to dive in? Start tracking your nutrition and lift those weights! Reflect on how these steps can change your story and set you up for success.

📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.

• M3 Guide Preview:M3 Method Guide - Sneak Peek
• Join the Waitlist:Registration

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.

FIT CLUB APP 7 DAY FREE TRIAL

7 DAYS FREE

Get 10% off your first month

Cupon code: M3METHOD

https://www.hannahdawson.ca/fitclub/babes/

Use code HANNAH for 10% off

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca