• 119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down

  • Sep 12 2024
  • Spieldauer: 13 Min.
  • Podcast

119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down

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  • Inhaltsangabe

  • Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. But don’t worry, I’m here to guide you through it. Listen to today's episode to find out the #1 thing you should be doing to feel stronger and move better.

    Keep Smiling,

    Jena

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