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  • Triathlon for Beginners

  • Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
  • Von: Dan Golding
  • Gesprochen von: John Gagnepain
  • Spieldauer: 5 Std. und 1 Min.
  • 4,0 out of 5 stars (7 Bewertungen)

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Triathlon for Beginners

Von: Dan Golding
Gesprochen von: John Gagnepain
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Inhaltsangabe

Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your performance?

Triathlon training and racing can be daunting and confusing. Many beginners are a little intimidated by everybody else who looks like they know what they are doing and have all the gear.

Triathlon for Beginners is an easy-to-understand and insightful book packed with practical training tips and strategies, nutrition advice, how to develop mental toughness, and advice on triathlon gear you need. It will help you:

  • Understand the sport of triathlon and how it works
  • Develop a training plan that simplifies your season
  • Train effectively, so you minimize the risk of getting injured
  • Avoid making mistakes that cost a lot of time and money
  • Help you feel confident when you are on the start line
  • Decide what race length is best for you, from sprint to Ironman
  • Buy the right triathlon kit to suit your ability and your aspirations

A personal note from the author: This book is gathered from years of training and racing, not only from my triathlon experience but from the experiences of champions. I have trained with and raced with elite athletes and winners from all over the world, but I also started out not knowing what I was doing and was scared to death when I did my first race.

I wish I had this book when I started out. I would have saved myself a lot of heartache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.

Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.

©2012 Dan Golding (P)2016 Dan Golding
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Great beginners book

I have 2 sprint triathlons behind me, and my next goal is running an Olympic distance. Because if that reason I got this book ( audiobook + kindle). This book has addressed all of my open questions like how do I get faster ? Do I need strength training or only 3 sports are good enough for training ? An example and more important the logic of a training program and some other questions. After reading this book, I feel more confident about preparing for my next goal. For sure this is not the only reference for me, however it has been the starting point towards a huge goal. Definitely recommended to you, if you are in similar situation like I am now.

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