
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
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Gesprochen von:
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Steven R. Gundry MD
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Von:
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Steven R. Gundry MD
Über diesen Titel
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.
In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.
As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.
In The Energy Paradox, Dr. Gundry will offer listeners the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome, 30 new Plant Paradox-approved recipes, and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Steven R, Gundry, MD (P)2020 HarperCollins PublishersDas sagen andere Hörer zu The Energy Paradox
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Gesamt
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Sprecher
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Geschichte
- Stefan M.
- 20.07.2023
Why this book has helped me / German: Warum es mir geholfen hat.
First I give glory to God,
because I prayed to him and then found out about Dr. Gundry, his youtube channel and his books.
I did not buy the books right away, but on youtube he discussed my problem: I eat a good breakfast, but instead of being energetic and powerful I am tired and sleepy.
The first book „Plant Paradox“ and this one explained that I overload my energy metabolism systems by when and what I eat.
And that I have allergic reactions to substances in food, not only Gluten and Lactose but many others that triggers an immune reaction.
Especially this book helpes me to understand how our mitochondria work, that they are our microscopic workers and need rest after their working shift of a few hours.
Some comments on youtube said: Oh another guy who sais dont eat this, dont eat that.
- But I thought: Thank you Jesus, finally somebody explaining what I should eat and why!!!!!!!
God bless Dr. Gundry and you
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