The Align Method
5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
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The Align Method
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Gesprochen von:
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Aaron Alexander CR LMT
Über diesen Titel
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
- Floor sitting
- Hanging
- Hip-hinging
- Walking
- Nose breathing
A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Aaron Alexander (P)2019 Grand Central Publishing
Kritikerstimmen
"Aaron shares his method for how to approach every day with more strength, confidence, and capability and his heart and compassion shine through." (Kino MacGregor, Ashtanga yoga instructor and founder of Omstars)
"If you've ever wanted to feel more confident, capable, and at home in your body but didn't know where to start, this is the book for you. Aaron shows that by spending just a few minutes on restorative daily practices, you can make the most of every moment and tap into potential you never even knew you had." (Gabrielle Reece, pro volleyball player and co-founder of XPT)
"The first time I met Aaron he was shirtless and barefoot doing a one arm handstand along with some Capoeira moves at Onnit Gym in Austin, TX. Ever since, he has never failed to amaze me, not just with his movement practice, but also with his dedication to helping others reach their full potential. With this book, he becomes your personal coach, and you couldn't hope for a better one." (Jamie Wheal, executive director of The Flow Genome Project)
Das sagen andere Hörer zu The Align Method
Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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Gesamt4 out of 5 stars
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Sprecher4 out of 5 stars
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Geschichte4 out of 5 stars
- Amazon Kunde
- 11.07.2020
I will listen to this book again a d again
Before I got this book, I had planned to spend 400€ on an armchair, and fill the last empty corner of my living room with a reading nook. Now that corner is my floor sitting area, filled with an old blanket and a small table that I never used.
I may not implement all of the tips of this book overnight, but just listening to it has impacted a few small things in my daily life.
I think I will listen to it now and then, to remember to stand up straight, and perhaps feel inspired to implement something new.
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1 Person fand das hilfreich
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Gesamt2 out of 5 stars
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Sprecher1 out of 5 stars
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Geschichte2 out of 5 stars
- crispy
- 28.07.2020
ATTENTION the reader is not the same as in the sem
I bought the audio book because the author impressed me in a podcast interview. He was so awake and energetic. He had such fascinating ideas and clever approaches that I immediately bought the printed book. Unfortunately, English is not my mother tongue so reading, although the book started great, progressed very slowly. So the audiobook should be of help, especially because it seemed to be read by the author himself, which I thought was great.
Unfortunately, things turned out differently. In the audio sample you can hear the author, but he only reads the foreword. Then an incredibly sleepy voice takes over that reminds of a bored student reading from a school textbook to the class.
It's hard to bear. In places he tries to vary the voice, but falls asleep again and again.
Unfortunately, this is very disturbing for a book that speaks of vitality, exercise, health and joy in life.
after 20 minutes I gave up because it was more of an effort than reading it myself.
What a pity!!!!
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Sie haben diese Rezension bewertet.
Wir haben Ihre Meldung erhalten und werden die Rezension prüfen.
3 Leute fanden das hilfreich