Wer bist du ohne die Erwartungen anderer? Immer wieder versuchen wir, es allen recht zu machen, und legen viel zu viel Wert auf die Erwartung anderer, die sehr viel mehr Meinung als Ahnung davon haben, wer wir wirklich sind. Aber wissen wir das überhaupt selbst noch so genau? Als sich neun Menschen für ein Wochenende auf den Weg in die geheimnisvollen Tiefen des Waldes machen, wollen sie Antworten finden auf die Fragen: Wer bist du? Wer möchtest du sein? Und was würdest du tun, wenn alles möglich wäre?

Toxische Beziehungsmuster: wie wir uns von ihnen lösen oder aber lernen, mit ihnen zu leben. Erklärt von der US-Psychologin und Narzissmus-Expertin Dr. Ramani Durvasula.

Keep Love is your relationship bible combining cutting-edge research, case studies and self-help tools. Paul outlines all the key myths, issues and challenges that couples will likely experience in their partnerships and arms you with the simple tools, know-how and emotional intelligence to manage them.

No one embodies winning more than Bill Belichick, the greatest football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career. Belichick’s philosophy goes far beyond football.

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

"Was soll denn so schlimm daran sein, 60 zu werden? Habe ich ein Problem damit? Ganz ehrlich: NEIN. Lasst uns unser Alter feiern!" Katja Burkard

Die bevölkerungsstärksten Generationen in Deutschland gehen stramm auf die 60 zu. In den Köpfen vieler Frauen ist die "6" vor dem eigenen Alter immer noch das große Schreckgespenst: Jetzt bin ich alt, jetzt geht nichts mehr. "Was für ein Quatsch!", sagt Katja Burkard.

In 2000, a friend sent Liz to see a new hairdresser named Rayya Elias. An intense and unlikely curiosity sparked between these two apparent opposites: Rayya, an East Village badass who lived boldly on her own terms but feared she was a failed artist; Liz, a married people-pleaser with a surprisingly unfettered sense of creativity. Over the years, they became friends, then best friends, then inseparable. When tragedy entered their lives, the truth was finally laid bare: The two were in love. Unacknowledged: they were also a pair of addicts, on a collision course toward catastrophe.

Impulse für mehr Leichtigkeit im Leben. Ronald Schweppe und Aljoscha Long zeigen, wie wir wieder mehr Leichtigkeit und Unbeschwertheit in unserem Alltag finden. Gerade weil viele Dinge um uns herum passieren, auf die wir keinen Einfluss haben und die uns belasten, ist es wichtig, den Kontakt zu unserer inneren Lebensfreude nicht zu verlieren. Aber wie schaffen wir es, negative Gedanken und Gefühle loszulassen und mehr Gelassenheit zu finden?

Rather than eating your words or running from confrontation, learn to communicate confidently and listen empathetically with the help of Dr. Faith G. Harper, bestselling author of Unf*ck Your Brain and Unf*ck Your Intimacy. In this no-nonsense guide, you’ll find conversational templates, guidance for setting boundaries, and tips for talking effectively at home, at work, at school, in everyday encounters, and even with social services and other bureaucratic entities—all of which form a handy toolkit for successful communication.

What would you do with your life if you knew it was half over? It was the question that faced Jennie Smythe during a pivotal point in her early adult life. Becoming Girlilla answers that question and more, as this digital marketing trailblazer candidly shares her path to success, full of sometimes surprising and oftentimes laugh-out-loud moments.

Big Panda and Tiny Dragon find a map that leads to the most beautiful place in the world, and they set off. But their journey is not easy. They encounter seven ordeals that challenge them to face their personal struggles and fears—like hopelessness, anger, and self-doubt. As they work through these demanding environments together, they realize that although you may enter a situation in a state of conflict, you can always exit it with a sense of peace and calm.

The heart of man's dilemma, according to Rollo May, is the failure to understand the real meaning of love and will, their source and interrelation. Bringing fresh insight to these concepts, May shows how we can attain a deeper consciousness.

There’s a good chance that you have tried it all: read your Bible more, gone to church more, prayed more, and delved deeper into self-awareness. But you still struggle with discontent, anxiety, avoidance and doubt. You still feel stuck. Cyd and Geoff Holsclaw are very familiar with this struggle, and they are prepared to help. In Landscapes of the Soul, they draw on the science and spirituality of attachment theory, biblical wisdom, and the language of spiritual formation to show us why Christians tend to get stuck spiritually―and how to get unstuck and move forward.

If you feel like your digital life could use a reset, you are not alone. Allie Marie Smith, life coach and author of Wonderfully Made, has walked this road and found freedom and a more fulfilling life. In Social Media Reset, she invites you to pause for 30 days and seek restoration in your mind, heart, body, and soul. Through the process of disconnecting and experiencing a digital detox, you will open yourself up to the wholehearted life God has for you.

For Dan and Sam Mathews, popular Instagram and TikTok personalities, stepping outside their comfort zone has been one of the best, most fulfilling decisions they ever made–because chasing adventure has led to incredible opportunities that they never dreamed of. Each experience (whether fishing with grizzly bears, competing on—and winning—a reality show, flipping RVs, and more!) may not have worked out exactly as planned—but every single one has led to unforgettable moments and has drawn them closer to each other and to God.

Wir sind täglich schlechten Kommunikationsmustern ausgesetzt. Nonpologys ("Du weißt doch, wie ich bin!"), Gaslighting ("Das hast du falsch verstanden.") oder toxische Positivität ("Kopf hoch!") schaden unserer Psyche und können uns auch körperlich krank machen. Basierend auf neusten Erkenntnissen aus Psychologie und Neurowissenschaften hat Kommunikationscoach Lisa Holtmeier eine "Wortmedizin" entwickelt, mit der wir uns vor schädlicher Sprache schützen und auch selbst gesund kommunizieren können.

Transactional analysis delineates three ego-states (Parent, Adult and Child) as the basis for the content and quality of interpersonal communication. “Happy childhood” notwithstanding, says Harris, most of us are living out the not OK feelings of a defenseless child wholly dependent on others (parents) for stroking and caring. At some stage early in our lives we adopt a “position” about ourselves and others that determines how we feel about everything we do. And for a huge portion of the population, that position is "I’m Not OK—You’re OK."

Wir leben in einer Zeit, die von diversen gesellschaftlichen Krisen, der Entfremdung durch Digitalisierung und einem wachsenden Fokus auf Effizienz und Profit geprägt ist. Unsere Antwort darauf ist eine zunehmende Verhärtung in der Gesellschaft und ein Anstieg an Aggressivität und emotionaler Kälte. Dass uns dieser Umgang nicht glücklich macht, zeigen steigende Werte an Einsamkeit, Depressionen und Stress. Irgendwo unter der Kühle scheint die Sehnsucht nach echter Nähe und einer Rückkehr ins Miteinander zu liegen.

What is the difference between living the life of your dreams and struggling to break out of a cycle of dissatisfaction? Simple but transformative, Activate Your Future Self lays out a realistic path to getting and keeping everything you’ve ever wanted.

Socrates has been hiding in plain sight. We call him the father of Western philosophy, but what exactly are his philosophical views? He is famous for his humility, but readers often find him arrogant and condescending. We parrot his claim that “the unexamined life is not worth living,” yet take no steps to live examined ones. In Open Socrates, acclaimed philosopher Agnes Callard recovers the radical move at the center of Socrates’ thought, and shows why it is still the way to a good life.