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In this insightful and entertaining memoir, Dr. Sean Wall-Carty takes listeners on a journey through his diverse and impactful career. As a Professor, Lecturer, and Human Resources professional, Dr. Wall-Carty has dedicated his life to education and helping others navigate the complexities of professional life. His roles as a Town Councilman and former Deputy Town Supervisor highlight his deep commitment to public service and his community.

If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my 10 best practices and secrets here in this Proactive Fitness For Seniors workbook.