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The ketogenic diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920s. The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes.

Rule #1: No fraternizing. That was the main rule you had to follow if you wanted to stay employed at Danger Inc. For four years, Dymon Danger never worried about breaking that rule until the day his new assistant, Quinci Everly, walked in his office. Withstanding Dymon’s tactics to make her quit, he realizes that neither Quinci nor his intrusive thoughts were going anywhere anytime soon.

Since Yakima's been able to date, her detective father has reminded her of the type of men to steer clear of. At twenty-seven, she's done just that until one night of partying and a botched raid lead her into the house of mob boss Francisco Matisse.

Kyran Loyal is the last heir to the lost throne of a forgotten planet, the figurehead of a nomadic people fleeing the galactic tyranny of a brutal regime. Davia Sifane is the unrecognized daughter of an imperial despot. When happenstance pits them against each other in battle, neither expects the outcome: they are the only two people to survive. Marooned on a barren moon, their only hope of survival is to rely on each other, but what they learn will either kill them or change the galaxy forever.

When Bronwyn Scott finds herself way over her head as the first-time business owner of a personal concierge service, she’s not about to fall for a rich mystery man trying to test her professionalism at every turn. Determined to make her business a great success to find and show the mother who left her at birth that she made something of herself, Bronwyn has no time for games or entitled, gorgeous rich dudes. MacMillan “Mac” Kelnar is at that time in his life where his business can run itself, he’s successful, powerful, and a mature Dragon who’s paid his dues.

Like her father before her, Joan Matthews is a witch. For generations, their family of binder witches has protected Calvert, Oregon from vampires by strengthening the land with spellcraft. Pushing back against tradition, Joan defied her father and left town to become a war witch, one who fights the monsters hand-to-hand. But when her father dies, Joan returns to find her hometown assailed by a vampire lord's endless attacks—and the answers lie with the one woman who chose a rival over Joan.

I’d never met my father, but on the day he died, he left me a letter. He said he'd leave all of his millions to me if I completed the tasks on his list. The first task at hand? Move into the same household as Stella Lane, my new step-sister. Stella was cold. I was ice, too. Stella was lonely. I craved being alone. Stella didn't speak unless she had something to say. Each month, a new letter arrived with a new task. Each month, the tasks grew darker as more secrets of my past were revealed.

Gertrude Stein’s pioneering triptych Three Lives portrays the lives of three working-class women in the fictional American town of Bridgepoint (Baltimore). A progenitor of the "stream of consciousness" technique later adopted by Joyce and Woolf, Stein takes us into the minds of three distinct women, who are each trapped in their societal positions. "The Good Anna" follows a stern but kind German immigrant, "Melanctha" the tragic life of an African-American woman of the same name, and "The Gentle Lena" a dreamy and unopinionated servant whose passiveness becomes her undoing.

At some point in our lives, we all experience five major emotional traumas: abandonment, betrayal, separation, denial, and judgment. While the world may encourage us to dismiss these events as "just the way things are," Dr. Marie Mbouni explains that the trauma we experience as a result of these "heart wounds" can leave lasting impressions on our lives. Left unhealed, they can make it difficult to live life as our best selves. In this groundbreaking book, medical doctor and energy healer Marie Mbouni explains the five wounds of the heart and the damage they cause.

Declan Danger has always gone along to get along, keeping his twenty-year relationship afloat. But his world flips upside down when his girlfriend insists on opening their relationship. In the midst of spiraling, he encounters the alluring Mistress Elle.

In The Black Shoals Tiffany Lethabo King uses the shoal - an offshore geologic formation that is neither land nor sea - as metaphor, mode of critique, and methodology to theorize the encounter between Black studies and Native studies. King conceptualizes the shoal as a space where Black and Native literary traditions, politics, theory, critique, and art meet in productive, shifting, and contentious ways.

A vampire, a witch, and a siren get accepted into a magical HBCU. The rest I am not allowed to say, but just know there is a talking cat named Quan, a few murders that went cold, and a world that is just below our feet.

Atlanta, Georgia, 1950–Michael can’t believe his eyes as he watches the man he loves marry a woman from the back row of Mount Zion Baptist Church. When the beautiful couple is pronounced man and wife, he leaves his home in Georgia for the chance of a better life in New York City. Alexander is just trying to exist in Queens, New York. Although his family is aware of his unnatural attraction to men, they adore him. The price of hiding his true identity from the rest of the world leads to a deep and painful loneliness for Alex, even in the bosom of a loving family.

Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.

In the timber camps of North Florida in the 1930s, Zora Neale Hurston, a famous African-American anthropologist and author, discovered the unwritten segregationist law allowing a white man to force a white woman to have his children. Dr. Ellis coined the term "paramour rights" and attributed it to Hurston's character in this novel. Twenty years later, she received an assignment from the Pittsburgh Courier to cover the murder trial of Ruby McCollum, a wealthy colored woman accused of slaying a white physician.

Brody: I’ll die for me clan. Though, I never met a woman worth a single bullet - until I set eyes on Justice Flowers. Justice’s in trouble, but won’t ask for clan protection. I give it anyway. Justice: I’m living for me now. Although Brody MacKenzie’s tropical blue eyes pierce through me, the rest of him is rugged, deadly. Brody paid my debt without my consent. I never intended to trade in a lunatic, to be chained to the devil. He’ll realize that I won’t submit. And I never will.

Nirvana Hart, 24, had been dealt a bad hand all her life. As a result of watching her dad shoot her mama and then himself, Nirvana was all alone in the world. The knight in shining armor she thought was there to save her was actually the devil in disguise. Being with her boyfriend, Prophet Morris, for six years, all she’d focused on was doing what she could to stay afloat and uncovering the truth about her past. Yet, at every turn, somebody sought to destroy everything she had built.

In this romantic-comedy novella, the sexiest player in the NFL and a small-town librarian prove that when opposites attract, their chemistry can be game changing.

Diesel Danger is a man who is described as having a ‘god complex’ by those close to him. He’s used to getting what he wants from women, when and how he wants it, with no pushback—until he runs into Greysen McCree.

Sinful and Mary are back for the summer, and though they've grown as a couple and adore their kids, Mary, the tireless prayer warrior, is feeling worn out. She's embarking on a quest to rediscover herself, leaving Sin with the daunting mission of keeping their household intact. Between chasing after their energetic children, navigating a whirlwind of disasters, and trying to keep his sanity, Sin's summer turns into a hilarious adventure of chaos, unexpected wisdom, and a whole lot of love.