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Providing you with the antidote to every annoying little thing, these rules are not made to be broken. 488 Rules for Life is not a self-help book, because it's not you who needs help, it's other people. Whether they're walking and texting, asphyxiating you on public transport with their noxious perfume cloud, or leaving one useless square of toilet paper on the roll, a lot of people just don't know the rules.

Whether we like it or not, a large part of our thinking is wasteful - be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception - becoming more self-aware in the process.

Wherever we are in life, all of us yearn for a world filled with more kindness, compassion and community. Lennnie – everyone’s favourite adorable, sassy, loving animated blob – is here for us, keeping it real, dodging empty platitudes and delivering a dose of gentle, down-to-earth positivity to get us through even the darkest days.

In 2018, Ben’s world collapsed around him when he unexpectedly lost his brother to suicide. In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair, you can always find hope. It’s packed with advice and practical takeaways.

When Nicola Nuttall was told that her 18-year-old daughter Laura had only 12 months to live, following a diagnosis of the most aggressive form of brain cancer, glioblastoma multiforme, she couldn’t begin to process her emotions. It was her greatest fear come true. But while her mother struggled to adjust and searched for new treatments, Laura made a decision: she would live her life to the full and embark on an extraordinary bucket list.

Alice Litman died by suicide in May 2022, aged just twenty years old, having already waited almost three years for her first appointment at a gender identity clinic. In stunningly beautiful prose, Caroline Litman captures the realities of an often-messy journey navigating both her daughter’s transition and the days, weeks and months after Alice’s death.

Larger-than-life football personality Micah Richards delivers the most entertaining sports book of the year. From experiencing the Manchester City revolution first-hand and achieving success with the likes of Mario Balotelli, Vincent Kompany and Sergio Aguero to becoming a popular TV pundit for Sky Sports, BBC Sport and Match of the Day, Micah Richards has seen it all–and laughed about most of it. In The Game, Micah reflects on how he got to where he is today and on the many wins and losses along the way.

Lyndsey Uglow has endured and overcome mental health challenges and much personal pain, including her young son’s battle with leukaemia. Lyndsey knows only too well the emotional rollercoaster experienced by parents supporting their children through critical illness, but she also knows just how much the company of dogs can alleviate just some of their worry and pain. The healing bond with dogs that helped her, she now shares with others - in the shape of a dynasty of exceptional golden retrievers, including the incredible Leo.

This beautiful guide to life tells the listener how to become wild and free again, through a mash-up of poetry, fables and comic fiction. Using the characters of sloth, bear, manatee, blob fish and many more, we are shown that we no longer need to surrender to negative thoughts nor those who drag us down and are prompted to ponder the beauty all around, reminding us how to simply love one another, and ourselves, again.

When Francisco Garcia was just seven years old, his father, Christobal, left his family. Unemployed, addicted to drink and drugs and adrift in life, Christobal decided he would rather disappear altogether than carry on dealing with the problems in front of him. So that’s what he did, leaving his young wife and child in the dead of night. He has been missing ever since. Twenty years on, Francisco is ready to take up the search for answers.

In 2016, Bella gained 75,000 followers overnight, and hundreds of likes a minute. Soon she was being paid thousands of pounds to beat up a cake for the ’gram, attend ludicrously lavish influencer gifting events and was dropping emoji-bombs left, right and centre. But even as the constant rush of notifications fuelled her endorphins, life among the Instafamous began to take a toll. As Bella’s carefree presence flourished online, her health began to spiral offline, culminating in a stint at The Priory for social media addiction.

In an increasingly divided society, Iain examines why we've all become so disrespectful and intolerant. Using experiences from his career in politics and the media, he says it doesn't have to be this way and suggests how we can all emerge from tribalism and division and become more respectful to each other and those who govern us. It is a book that is optimistic about the fundamental decencies embedded in human nature and uses deeply personal anecdotes to explain why we can look forward in a positive way to a better life both in personal and material terms.

On December 30th, 1999, in rural Oklahoma, 16-year-old Ashley Freeman and her best friend, Lauria Bible, were having a sleepover. The next morning, the Freeman family trailer was in flames and both girls were missing. While rumours of drug debts, revenge killings and police corruption abounded in the years that followed, the case remained unsolved and the girls were never found. In 2016, crime writer Jax Miller travelled to Oklahoma to discover what really happened.

An indispensable guide that empowers parents to understand and recognise anxiety in their children and to help them to develop strategies to manage it together. Parents hold the key to helping their children with the strains of our always-on world. Love In, Love Out helps parents to step back and learn to understand the anxiety that an increasing number of children experience at one time or another.

Nearly 10 years in the making, Intangibles is packed with stories and characters from the usually hidden subculture of locker rooms worldwide, and threaded with fascinating insights about the human mind and human relationships. Ryan pulls from a range of science disciplines - neuroscience, sociology, psychology and more - to debunk the notion that team chemistry is just a throwaway explanation for every fun-loving, underdog team that wins. Instead, she makes the case that team chemistry is a biological construct with a single function: to elevate performance.

Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger’s syndrome, she became a virtual prisoner in her own home, afraid to venture outside. After battling with depression, eating disorders and self-harm, Sophie had the courage to re-enter society in her late teens.

Darkness comes to Sidmouth, when, unable to cope after a devastating tragedy, late-night radio talk show host Edward Temmis is let go from his beloved job. Cast adrift, his outlook is bleak – until he meets Stevie, whose grandmother, a devoted listener, died in a suspicious fire last year. Well, nobody hurts his listeners and helping Stevie might just give him the purpose he needs. When their investigation stalls, they enlist local estate agent Kim, with whom Edward had a doomed fling last year. Working together, they discover Stevie’s grandmother wasn’t the only one of his listeners targeted.

Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much more than that; it’s about achieving pleasure and joy in all aspects of life. For Thai people, if it’s not sanuk, it’s not worth doing. Thai people believe that it’s the little things that add up to a joyful life. Whether it’s raising happy kids, enjoying a quick chat with your neighbour or having a laugh with friends, they try to bring a sense of joy into their daily routines. This easygoing, fun-loving way of life is why Thailand is often called The Land of Smiles.

Colm O’Regan grew up on a small farm where his family planted lots of trees and grew most of their own food, but his father—who took Dutch elm disease personally—also happened to burn rubbish out the back and loaded the soil with 10-10-20. Most of us would like to live more sustainable lives, but what’s the point in picking up litter if you have to commute 80km just to get to the office? Climate Worrier is a book full of hypocrisies—how in trying to do the right thing, there’s always someone who will point out that, actually, you’re wrong.

Manifest Your Dreams is a modern mystic’s take on how you can use manifestation to attract what you want and live a more purposeful life. Full of spiritual practices and down-to-earth practical guidance, this book is a guide to how to meet the universe halfway through real world action. Connect to your heart’s true desires and manifest love, money, purpose, healing and growth.