Ergebnis für "Wallace" in Stressmanagement

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief.

As a doctor of the human psyche for 54 years, R. Duncan Wallace, M.D. has discovered valuable psychological truths that create most of our mental and emotional functioning in all areas of living. Rarely are they used knowingly because they are largely unconscious and unknown—until now. In The Great Little Book of Stress Release, Dr. Wallace discusses their application to the area of stress.

There are eight ways to develop our minds in order to liberate ourselves. This audiobook uses these notions of mindfulness to construct a path for you to maneuver through modern society. 

Discover the evolution of the Buddhist religion. Life gets busier and more stressful with time. We more often than not, try to find an escape route from all the stress built up from this hectic life. This audiobook provides you with a clear insight into the tradition of Buddhism that has been in existence for centuries. In it you shall: Get a very clear understanding of Buddhism, know its history and origin, and find out and get insight on the many teachings, traditions and practices observed by the Buddhists.

Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. Written by a distinguished network of 18 experts who are intentional about maintaining wellness and thriving in their work and the world. These authors are delighted to share purposeful resources and personal stories to help others do the same.

This stress management self-help book allows you to learn more about stress. What it is, how it manifests itself, and what you can do about stress. The book is made up of lessons about stress and also contains a variety of 'tests' for self analysis around the subject matter of stress management, relaxation and and how to relax for a happier and more fulfilling life. I have also included information on how you can create relaxation recordings for your own and other people's benefit.