Ergebnis für "UP" in Gymnastik & Fitness

Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.

Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.

Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.

Join the Coach Parry team as they help you get the medal you're chasing at the 2024 Comrades Marathon

Are you new to road bike cycling and looking for some friendly, supportive, down-to-earth help that isn't shared in a way that talks down to you? Then look no further than Road Bike Cycling: The Ultimate Beginner's Guide. This bite-sized beginner's guide doesn't take itself too seriously, and, while written in a playful, amusing style, includes excellent advice that will tell you everything you need to know to get the most enjoyment out of your new road cycling hobby.

We're Phoenix Fitness in Lee's Summit, MO, and this is a weekly fitness discussion with Missy, Hillary and guests. It's more than fitness; it's about everything Phoenix aims to provide its members daily. Thanks for listening!

I'm Allison Smith, family nurse practitioner, mother runner, writer, and dreamer who is passionate about this idea that we can't pour from an empty cup. We must Fill up to Spill out! This podcast focuses on ALL things running, fitness, and filling your cup through the many seasons of life. Each week, you will hear stories, motivational pep talks, and tangible tips to help you on your journey through work, motherhood, fitness, and life! Thank you for listening!

Andrea Szodruch ist eine international arbeitende Yoga- und Fitnessexpertin und reist quer durch die Weltgeschichte. Sie gibt selbst Yogaausbildungen, hat ein Buch zum Thema Functional Yoga geschrieben und unterstützt andere Yogalehrer ihr Business auf- und auszubauen und sichtbar zu werden. In diesem Podcast geht es um Themen wie Yoga, mentale Stärke, Träume leben und einen gesunden und glücklichen Lifestyle. Ganz ohne Schnörkel und Schnickschnack hörst du auch immer mal wieder etwas Meeresrauschen im Hintergrund der Folgen. Andrea erzählt mitten aus dem Leben und ihrer langjährigen ...

Kevin and his guests share the good, the bad and the ugly of making fitness a way of life and how to get started and progress in Brazilian Jiu Jitsu (BJJ).

Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.

Welcome to 'The Warm Up,' your bite-sized fitness podcast that packs a punch of humor and knowledge! Join us as we dive into the world of health and fitness, serving up quick and informative episodes that'll get you motivated and moving. Whether you're a fitness enthusiast or just starting your journey, 'The Warm Up' is your go-to source for expert insights, tips, and a dose of laughter along the way. Tune in for fun and informative episodes that'll have you breaking a sweat with a smile!

Welcome to the "Rise Up Nation" podcast, your go-to destination for inspiration, empowerment, and transformation! Hosted by Jaren and Troy, two passionate advocates for personal development and fitness, this podcast is dedicated to helping families rise up in confidence and character. Join us on a journey of growth and empowerment as we explore a wide range of topics aimed at enhancing every aspect of your life. From fitness and nutrition to mental resilience and personal development, we dive deep into strategies and insights designed to ignite your potential and propel you towards your goals....

he clock strikes midnight. Fireworks burst through the sky as the calendar clicks over to a fresh start. It's January 1st – the symbolic opening of a newly untouched 365 days brimming with potential. New Year's Day represents possibility. A clean slate. A chance to let go of the past's disappointments to realign with our highest hopes and boldest dreams. Even the air feels thicker with opportunity in those first few days of January. Friends cheerily ask "What's your New Year's resolution?" Strangers in elevator lines chuckle about tackling ambitious self-improvement goals. Health clubs tempt...

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you. If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.As a thank you for listening!

"Muscle UP" - The Podcast for Streetlifting and Calisthenics Enthusiasts Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way. This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight! Here, you'll find exclusive interviews with the world's best ...